Training Log Archive: jonny crickmoreIn the 31 days ending Aug 31, 2011:
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Friday Aug 26, 2011 #
Running 29:24 [3] 7.12 km (4:08 / km)
shoes: Addidas tempo
run back from lancaster. katrin cycled while i ran along beside held conversation but rather tired.
Tuesday Aug 23, 2011 #
Orienteering 14:02 [4] 3.52 km (3:59 / km)
shoes: wave harrier pair 3
sprint race round hove park very very boring area just lots of field running finding trees
Sunday Aug 21, 2011 #
Orienteering 39:07 [3] *** 6.5 km (6:01 / km) +225m 5:08 / km
28c shoes: O-roc
se middle distance champs
Friday Aug 19, 2011 #
Orienteering 17:33 [4] 4.26 km (4:07 / km)
shoes: Addidas tempo
Sprint round sandhurst
Orienteering 39:45 [3] *** 6.69 km (5:57 / km)
19c shoes: wave harrier pair 3
blue round devils pound
Wednesday Aug 17, 2011 #
Running 30:35 [2] 6.4 km (4:47 / km)
shoes: wave harrier pair 3
Thursday Aug 11, 2011 #
Running 27:58 [2] 5.59 km (5:00 / km)
shoes: Addidas tempo
Tuesday Aug 9, 2011 #
Running 1:00:53 [2] 10.64 km (5:43 / km)
shoes: wave harrier pair 3