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Training Log Archive: jonny crickmore

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Running23 11:10:09 82.32(8:08) 132.48(5:04) 2818
  Orienteering14 7:16:59 47.63(9:10) 76.66(5:42) 1500266c
  Cross Training2 41:58 51
  Cycling2 41:00
  Drills4 31:13 1.62(19:13) 2.61(11:57) 2
  S+C1 10:00
  Total28 20:31:19 131.57 211.75 4371266c
  [1-5]28 20:26:03

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Wednesday Jul 31, 2013 #

1 PM

Running 7:25 [2] 1.36 km (5:27 / km) +3m 5:24 / km

Drills 4:45 [1] 0.57 km (8:17 / km) +2m 8:09 / km

Orienteering 15:09 [5] 3.91 km (3:53 / km) +2m 3:52 / km
18c

Running 7:47 [2] 1.18 km (6:35 / km) +13m 6:14 / km

Tuesday Jul 30, 2013 #

12 PM

Running 5:00 [1] 1.08 km (4:37 / km) +1m 4:35 / km

Orienteering 29:36 [3] 4.91 km (6:02 / km) +30m 5:51 / km
15c

Monday Jul 29, 2013 #

9 AM

Running 5:19 [2] 1.12 km (4:45 / km) +9m 4:34 / km

Orienteering 42:18 intensity: (20:00 @2) + (22:18 @4) 6.32 km (6:42 / km) +147m 6:00 / km
20c

Thursday Jul 25, 2013 #

1 PM

Running 25:02 intensity: (10 @0) + (2:30 @1) + (20:03 @2) + (2:19 @3) 5.29 km (4:44 / km) +100m 4:20 / km
ahr:144 max:153

To the train station and then bit of warmup

Orienteering 16:03 [4] 3.43 km (4:41 / km) +80m 4:11 / km
25c

Test running Sprint round Brighton uni for event i'm planning. Still don't need to look at this map much it's just engrained in my head but it is good to go back again after British Sprints.

Running 5:07 intensity: (19 @0) + (2:50 @1) + (1:58 @2) 1.07 km (4:47 / km) +10m 4:34 / km
ahr:130 max:146

WD
4 PM

Running 1:03:21 intensity: (12 @0) + (3:15 @1) + (32:10 @2) + (24:14 @3) + (3:30 @4) 12.37 km (5:07 / km) +271m 4:37 / km
ahr:147 max:170

Then me and dad went over to go for a run over the seven sisters just such an amazing place above the white cliffs and amazing views over to the sea and lots of ups and downs. Finished with a flat 3k in woods though so was feeling very fresh when I finished good day's training

Wednesday Jul 24, 2013 #

6 PM

Running 51:56 intensity: (27:56 @2) + (20:00 @3) + (4:00 @5) 10.56 km (4:55 / km) +248m 4:24 / km
ahr:154 max:165 shoes: Adidas Adizero Boston 2013

Up Wolstonbury again. Nice easy run then the killer rep again.

Tuesday Jul 23, 2013 #

7 PM

Running 1:00:00 intensity: (8:29 @1) + (23:20 @2) + (27:10 @3) + (1:01 @4) 12.17 km (4:56 / km) +376m 4:16 / km
ahr:147 max:165 shoes: Adidas Adizero Boston 2013

Shade!!! Awesome run around Colgate.
Way better than Oringen

Monday Jul 22, 2013 #

Cycling 20:00 [1]

11 AM

Running 40:12 intensity: (30:00 @2) + (10:12 @5) 7.61 km (5:17 / km) +336m 4:20 / km
ahr:165 max:170 shoes: Adidas Adizero Boston 2013

Out on Wolstonbury hitting the heat hard again. 6x1min short hills then the killer 350m with 100m climb rep

Sunday Jul 21, 2013 #

5 PM

Running 25:22 intensity: (25 @0) + (2:00 @1) + (8:54 @2) + (13:58 @3) + (5 @4) 5.51 km (4:36 / km) +15m 4:33 / km
ahr:149 max:166 shoes: Adidas Adizero Boston 2013

Getting some fresh air :)

Drills 20:00 [1] 1.47 km (13:35 / km)
shoes: Adidas Adizero Boston 2013

Reduced drills looking forward to monday night madness back in Sheffield though

Running 7:09 [2] 1.42 km (5:01 / km) +6m 4:55 / km
shoes: Adidas Adizero Boston 2013

Saturday Jul 20, 2013 #

8 AM

Running 9:10 intensity: (11 @0) + (6:57 @1) + (1:46 @2) + (16 @3) 1.68 km (5:27 / km) +23m 5:06 / km
ahr:131 max:149

Drills 4:00 intensity: (1 @0) + (3:34 @1) + (12 @2) + (13 @3) 0.37 km (10:58 / km)
ahr:119 max:153

Running 17:03 intensity: (1 @0) + (10 @1) + (10 @2) + (1:33 @3) + (1:52 @4) + (13:17 @5) 5.0 km (3:25 / km) +43m 3:16 / km
ahr:176 max:187

Tilgate Parkrun
Feeling a bit flat recently so wanted to do this to try and kick me into gear. Nice course but slow with lots of bends and hills. Struggled to find that extra gear

Running 9:52 intensity: (11 @0) + (1:34 @1) + (8:07 @2) 1.71 km (5:46 / km) +15m 5:32 / km
ahr:137 max:139

Friday Jul 19, 2013 #

4 PM

Running 31:54 [3] 7.21 km (4:26 / km) +32m 4:20 / km
shoes: Adidas Adizero Boston 2013

Getting more used to heat now

Thursday Jul 18, 2013 #

10 AM

Running 35:29 intensity: (1:56 @1) + (2:05 @2) + (19:13 @3) + (12:09 @4) + (6 @5) 6.01 km (5:54 / km) +428m 4:21 / km
shoes: Adidas Adizero Boston 2013

Wolstonbury x4 from each side really struggled going back up after steep downhills. I need some forests around here to run through the sun is killing me.

Cycling 21:00 [1]

Wednesday Jul 17, 2013 #

12 PM

Running 4:05 intensity: (10 @0) + (2:24 @1) + (1:31 @2) 0.85 km (4:49 / km) +3m 4:44 / km
ahr:132 max:141

Orienteering 38:42 intensity: (7 @0) + (5 @1) + (5 @2) + (22:16 @3) + (15:33 @4) + (36 @5) 6.25 km (6:11 / km) +68m 5:52 / km
ahr:163 max:174 19c

Soo hot so didn't push very hard but was still very tiring. A lovely course on 1:5000 at Congo stream

Tuesday Jul 16, 2013 #

6 PM

Running 10:01 intensity: (13 @0) + (4:06 @1) + (5:42 @2) 2.07 km (4:51 / km) +5m 4:47 / km
ahr:133 max:144

Orienteering 52:12 intensity: (6 @0) + (1:13 @1) + (14:00 @2) + (28:48 @3) + (7:22 @4) + (43 @5) 9.95 km (5:15 / km) +33m 5:10 / km
ahr:154 max:174 24c

Map memory so had one master map at the start you came back to. Feeling pretty rough by the end so just cruised last bit

Monday Jul 15, 2013 #

Note
(rest day)

Am a broken man after cricket my whole upper body is so sore ah well not got any big training plans at the moment so happy to chill
C • Have you pulled out of Euromeeting then? 2

Sunday Jul 14, 2013 #

Note

Played two games of cricket last two days and spent a long time running about in the heat not consistent enough to count as training but i'm knackered.
C • Cricket... 2

Saturday Jul 13, 2013 #

10 AM

Running 7:13 intensity: (7 @0) + (1:54 @1) + (5:12 @2) 1.54 km (4:40 / km) +12m 4:30 / km
ahr:132 max:145

Drills 2:28 intensity: (22 @0) + (2:06 @1) 0.2 km (12:09 / km)
ahr:112 max:136

Orienteering 14:46 intensity: (8 @0) + (10 @1) + (3 @2) + (29 @3) + (3:04 @4) + (10:52 @5) 3.57 km (4:08 / km) +74m 3:45 / km
ahr:176 max:187 20c

Sprint (Park) race at Lancing.
Good fun nice to just be out for fun of it with no ambitions or anything again.

Running 3:47 intensity: (5 @0) + (30 @1) + (3:12 @2) 0.7 km (5:25 / km) +12m 4:59 / km
ahr:138 max:147

Friday Jul 12, 2013 #

2 PM

Running 27:22 intensity: (19 @0) + (55 @1) + (13:04 @2) + (13:04 @3) 5.98 km (4:35 / km) +23m 4:29 / km
ahr:148 max:164 shoes: Adidas Adizero Boston 2013

Jog around the fields been training in the hottest part of the day so I can try and get a hr monitor tan line not really working though :(
3 PM

S+C 10:00 [1]

Thursday Jul 11, 2013 #

3 PM

Cross Training 12:01 intensity: (1:16 @0) + (5:28 @1) + (39 @2) + (1:24 @3) + (23 @4) + (2:51 @5) +51m
ahr:138 max:208

Cycling to hill

Running 57:06 intensity: (7 @0) + (1:41 @1) + (32:20 @2) + (18:10 @3) + (4:48 @4) 11.79 km (4:51 / km) +387m 4:10 / km
ahr:148 max:171 shoes: Adidas Adizero Boston 2013

Run around the Southdowns was very dehydrated as was ridiculously hot again.

Cross Training 9:57 intensity: (11 @0) + (8:04 @1) + (1:42 @2)
ahr:121 max:146

Cycling back

Tuesday Jul 9, 2013 #

Cross Training 20:00 [1]

7 PM

Orienteering 24:04 intensity: (12 @0) + (6:32 @1) + (10:29 @2) + (6:15 @3) + (36 @4) 4.32 km (5:35 / km) +76m 5:08 / km
ahr:141 max:167 20c

Dart-o
So a dart board was overlaid ontop of the map and each control was worth how many points as where it lies eg triple 20 was worth 60 double 13 worth 26 and so on so forth but not every section had a control in.
The aim was to get 501 exactly so whilst running had to keep a total of your score. Trying to do things like 256 + (17x3) whilst orienteering was quite tough but good fun then making sure you didnt get too many points or not enough to finish exactly.
C • Hahaha funny idea 1

Monday Jul 8, 2013 #

1 PM

Running 53:27 intensity: (23 @0) + (15:58 @1) + (28:59 @2) + (7:31 @3) + (36 @4) 10.19 km (5:15 / km) +227m 4:43 / km
ahr:139 max:167 shoes: Adidas Adizero Boston 2013

Easy jog up my hill just couldn't resist it was so sunny :)

Saturday Jul 6, 2013 #

Orienteering 37:34 [4] 6.0 km (6:16 / km) +60m 5:58 / km
20c

Running 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km

Friday Jul 5, 2013 #

Running 20:00 [2] 4.0 km (5:00 / km) +50m 4:42 / km

Orienteering 15:04 [5] 3.5 km (4:18 / km) +80m 3:52 / km
15c

Thursday Jul 4, 2013 #

Orienteering 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
20c

Wednesday Jul 3, 2013 #

Running 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km

Orienteering 28:21 [4] 4.5 km (6:18 / km) +100m 5:40 / km
15c

Tuesday Jul 2, 2013 #

Running 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km

Orienteering 23:45 [4] 4.0 km (5:56 / km) +100m 5:17 / km
15c

Monday Jul 1, 2013 #

Orienteering 1:19:25 intensity: (50:00 @3) + (29:25 @4) 12.0 km (6:37 / km) +600m 5:18 / km
20c

Running 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km

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