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Training Log Archive: jonny crickmore

In the 31 days ending Oct 31, 2013:

activity	#	time	miles		km		+m
Running	30	32:04:19	206.94	(9:18)	333.03	(5:47)	10509	15c
Drills	7	2:28:42	6.75	(22:02)	10.86	(13:41)	21
S+C	4	1:58:10
Orienteering	1	44:01	3.81	(11:33)	6.13	(7:11)	191	24c
Cross Training	1	25:00
Total	31	37:40:12	217.5		350.03		10721	39c

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Thursday Oct 31, 2013 #

Running 59:00 [2] 11.0 km (5:22 / km) +200m 4:55 / km

Feeling pretty rough on this one.
Up porter to dam

Wednesday Oct 30, 2013 #

Running 1:07:32 [2] 11.61 km (5:49 / km) +250m 5:15 / km

nice and slow with ShUOC

Tuesday Oct 29, 2013 #

Cross Training 25:00 [1]

On bike for 25min. Feeling good in terms of aches, but still pretty tired

Running 5:00 [3] 1.0 km (5:00 / km)

On treadmill as a test. Felt tired but nothing hurting. Will try proper running tomorrow, but nice and slow

C • you can totally do a slow r... 2

Monday Oct 28, 2013 #

S+C 15:00 [2]

Was planning on doing nothing, but I had to go to circuits as there was some admin problem. So did a few core things

Note
(injured)

Just the standard post OMM aches. A lot better than any previous year though. 2 sore knees, 2 sore feet and 1 sore heel, all joint type pains. No real muscle problems. Think it helped it was a fairly "flat" OMM

Sunday Oct 27, 2013 #

Running 2:47:14 [3] 21.0 km (7:58 / km) +1500m 5:52 / km
8c shoes: Inov-8 Talon 212 Blue!

Saturday Oct 26, 2013 #

Event: OMM

Running 5:05:57 [3] 40.0 km (7:39 / km) +2000m 6:07 / km
7c shoes: Inov-8 Talon 212 Blue!

Friday Oct 25, 2013 #

Running 15:00 [2] 3.0 km (5:00 / km) +20m 4:50 / km

Short jog once we arrived

Thursday Oct 24, 2013 #

Note
(rest day)

Packing my weekend into sealable bags. Think I'm gonna be getting wet!

Wednesday Oct 23, 2013 #

Running 53:05 [2] 10.08 km (5:16 / km) +241m 4:42 / km
shoes: Inov-8 Talon 212 Blue!

Standard Rivelin.
Bought the new 212's for the OMM, apart from the colour the sole has also changed. Bit annoying as the previous shoe was a winning formula in my opinion

Tuesday Oct 22, 2013 #

Running 1:12:13 [2] 13.77 km (5:15 / km) +250m 4:48 / km

Run up porter with boys. Went via tescos so ran with a rucksack full of veg. My headtorch died so good job I had a kilo of carrots so I could see in the dark.

Monday Oct 21, 2013 #

9 AM

Running 40:13 [2] 8.0 km (5:02 / km) +210m 4:27 / km
shoes: Adidas Adizero Boston 2013

Nice recovery loop from COE with Wright and Malley

5 PM

Running 9:00 [2] 1.8 km (5:00 / km) +40m 4:30 / km

S+C 37:47 [2]

Circuits

Drills 47:59 [2] 2.47 km (19:26 / km)

Sunday Oct 20, 2013 #

Event: British Fell Running Relay Championships (FRA Relays)

Running 7:07 [2] 1.3 km (5:28 / km) +30m 4:54 / km

Running 1:22:31 14.5 km (5:41 / km) +990m 4:15 / km

FRA relays leg 2 with Northrop for the B team.

Some lovely weather to get the motivation up. Tom had a stormer on first coming in 7th. We set off fairly steady for the fairly flat first 20min lots of teams came through us here.

Then the beast began. 1.2k 370m climb. Never done anything like this before felt okay at beginning then legs were on fire and Neil was pulling away so trying to keep with him but he had to wait for a little bit at the top for me. Again more teams coming past.

Hoping for a nice ridge run unfortunately 70mph winds made it tougher than expected and still a lot more climbing to go. I was struggling, then I got a bit of a second win after about 55min and started moving well on the easier gradients and going back past some teams.

Then was flying on the descent and I was stronger so was holding back a little bit but not too much. In the end we were 10th on our leg but only 4:20 down on the some of best fell runners around.

Waiting at the finish as the A team came in for victory was great but then as Will Boothman brought us back in 3rd was just over the moon. A ridiculously good result for a 2nd team.

Saturday Oct 19, 2013 #

Running 27:10 [2] 5.66 km (4:48 / km) +100m 4:25 / km
shoes: Adidas Adizero Boston 2013

Drills 10:46 [2] 1.53 km (7:02 / km)
shoes: Adidas Adizero Boston 2013

Jogged down to watch parkrun and cheer on some people. Did some drills and ran back. Honestly can't tell how well I am going to run tomorrow.

C • Which leg? 2

Friday Oct 18, 2013 #

Running 32:05 6.82 km (4:42 / km) +107m 4:22 / km
shoes: Adidas Adizero Boston 2013

Was working later than planned so decided to head out with athletics. Started off really easy then Roden physically pushed me along saying we have to go faster so then upped it a bit and everyone played ball.

Thursday Oct 17, 2013 #

Running 1:07:40 [2] 12.44 km (5:26 / km) +290m 4:52 / km

Standard rivelin. We all forgot headtorches but knew the path well so just ran in the dark. Good test on your footing when cant see your feet that well

Wednesday Oct 16, 2013 #

Running 59:59 [2] 11.13 km (5:23 / km) +200m 4:57 / km

Run with 2 litres of milk and a brick in the pissing rain

Tuesday Oct 15, 2013 #

Running 57:44 11.34 km (5:05 / km) +100m 4:53 / km

Went down to intervals. Did a 10min threshold then one 1 minute then bailed just dead in legs in head. Got so much more work than last year so need to try and find some way to train without being exhausted the whole time

Monday Oct 14, 2013 #

Drills 33:09 2.0 km (16:35 / km)

S+C 32:25

Running 9:25 [2] 2.0 km (4:43 / km) +50m 4:11 / km

Sunday Oct 13, 2013 #

Running 1:24:51 [2] 14.12 km (6:01 / km) +490m 5:07 / km

Long run with Spongey and Cuddles up to shining tor. Just in time to see the race we didn't know was on. Feeling okay little bit tired but better towards the end

Running 12:00 1.5 km (8:00 / km) +60m 6:40 / km

Ran to area then sets of forest skills drills. A downhill, uphill, contouring, ditch jumping, brashings & wall crossings/rocky.
Boom am quick downhill and apparently was due to good form not just reckless abandonment. Great fun

4 PM

Running 25:00 [3] 4.16 km (6:01 / km) +50m 5:40 / km

Sprint drills stuff.
Steps up & down. Accelerated round corners, punching, and hurdling over wet railings.

Saturday Oct 12, 2013 #

9 AM

Running 1:11:45 15.19 km (4:43 / km) +300m 4:18 / km
shoes: Adidas Adizero Boston 2013

Parkrun Threshold in 17:55 with Will & Nixon.

Immediately followed by 10x1min hills running with Doug and Dave

Drills 5:51 [2] 0.72 km (8:10 / km)

Friday Oct 11, 2013 #

Running 56:31 [2] 10.96 km (5:09 / km) +250m 4:38 / km
shoes: Adidas Adizero Boston 2013

Easy hour in porter. Feeling fairly tired but is my only weekend without racing so needed to get some miles in while i can. Also Garmin upload thing has gone bust