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Training Log Archive: jonny crickmore

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Running34 25:41:25 177.03(8:42) 284.91(5:25) 6747
  Orienteering7 3:51:46 29.82(7:46) 47.99(4:50) 1321168c
  S+C5 55:00
  Drills5 45:47 2.82(16:16) 4.53(10:06)
  Total36 31:13:58 209.67 337.43 8068168c
  [1-5]36 31:10:23

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Sunday Aug 31, 2014 #

8 AM

Running 13:31 intensity: (25 @0) + (11:37 @1) + (51 @2) + (38 @3) 2.98 km (4:32 / km)
ahr:123 max:157 shoes: Inov-8 x-talon 190 Orange1

9 AM

Running 1:12:32 intensity: (53 @0) + (40:48 @1) + (18:29 @2) + (12:22 @3) 11.38 km (6:22 / km) +494m 5:14 / km
ahr:134 max:163 shoes: Inov-8 x-talon 190 Orange1

1 PM

Running 6:26 intensity: (23 @0) + (5:44 @1) + (19 @2) 1.2 km (5:22 / km) +39m 4:37 / km
ahr:123 max:136 shoes: Inov-8 x-talon 190 Orange1

Saturday Aug 30, 2014 #

7 AM

Running 12:20 intensity: (16 @0) + (3:30 @1) + (8:27 @2) + (7 @3) 2.79 km (4:25 / km) +80m 3:52 / km
ahr:134 max:149 shoes: Adidas Adios 2

10 AM

Running 9:11 [2] 1.98 km (4:38 / km) +15m 4:28 / km
shoes: Inov-8 x-talon 190 Orange1

Drills 2:42 [1] 0.39 km (6:55 / km)
shoes: Inov-8 x-talon 190 Orange1

Orienteering 28:07 [4] 6.89 km (4:05 / km) +65m 3:54 / km
30c shoes: Inov-8 x-talon 190 Orange1

Running 13:23 [2] 2.56 km (5:14 / km) +26m 4:59 / km
shoes: Inov-8 x-talon 190 Orange1

1 PM

Drills 4:05 [2] 0.64 km (6:22 / km)
shoes: Inov-8 x-talon 190 Orange1

Orienteering 28:14 [4] 6.3 km (4:29 / km) +86m 4:12 / km
30c shoes: Inov-8 x-talon 190 Orange1

Running 7:21 [2] 1.28 km (5:44 / km) +14m 5:26 / km
shoes: Inov-8 x-talon 190 Orange1

Friday Aug 29, 2014 #

7 AM

Running 31:59 intensity: (31 @0) + (16:38 @1) + (8:55 @2) + (5:55 @3) 7.03 km (4:33 / km) +177m 4:02 / km
ahr:136 max:156 shoes: Adidas Adios 2

4 PM

Running 30:08 intensity: (41 @0) + (26:16 @1) + (3:11 @2) 6.27 km (4:48 / km) +126m 4:22 / km
ahr:123 max:146 shoes: Adidas Adios 2

Thursday Aug 28, 2014 #

2 PM

Running 50:10 intensity: (26 @0) + (2:35 @1) + (38:09 @2) + (7:14 @3) + (1:46 @4) 11.05 km (4:33 / km) +181m 4:12 / km
ahr:143 max:168 shoes: Adidas Adios 2

Up Porter feeling pretty darn tired

Wednesday Aug 27, 2014 #

7 AM

Running 42:19 intensity: (27:19 @2) + (5:00 @3) + (10:00 @4) 6.59 km (6:25 / km) +240m 5:26 / km
shoes: Inov-8 x-talon 190 Orange1

Make the most before we left so went for morning run up Loughtrigg. Feeling awesome going up so at the top went down a bit then did a bit of an uphill rep ~5min. Tops off all the way gorgeous morning

Tuesday Aug 26, 2014 #

Running 2:29:00 [2] 19.06 km (7:49 / km) +900m 6:19 / km
shoes: Inov-8 x-talon 190 Orange1

Such a nice day with Blue sky everwhere. We could barely walk downstairs with compounded DOMS but went and did Fairfield Horseshore from the YHA. The uphills felt amazing and just pushing on. But downhills were a bit less fun. Finished in Ambleside for some fish and chips and crazy golf.
3 PM

Note

Walked from Ambleside to YHA over Loughrigg. This took a while

Monday Aug 25, 2014 #

Running 3:50:30 [2] 26.86 km (8:35 / km) +1100m 7:07 / km
shoes: Inov-8 x-talon 190 Orange1

So with some serious DOMS from Grasmere we decided on a nice easy run. From High close (Langdale) YHA we went over the fells to Stickle tarn. Harrison Stickle, Pike o Stickle, round the valley head then up Bowfell. Down the Band and back along valley to Elterwater.
Carrying a rucksack so good OMM training :) We were both struggling on downhill with the DOMS and dying a bit at the end

Sunday Aug 24, 2014 #

Event: Grasmere Guides Fell Race
 
3 PM

Running 26:30 [2] 4.9 km (5:24 / km) +30m 5:15 / km
shoes: Inov-8 x-talon 190 Orange2

WU then WD with Will,Jack & Laura

Running 13:48 [5] 2.03 km (6:49 / km) +275m 4:04 / km
shoes: Inov-8 x-talon 190 Orange2

Was told this was a race you had to do. It was brutal still bit of a cold hanging around.
Just went off as hard as I could and went up the hill in 7th behind the lead pack. I ran too much of the steep bit and had to walk bits of the shallow hill. Summited in 7th then just went nuts. Went past Tom Addison and some other guy on steep bit then managed to get Rhys just before the road and died over the line for 4th.
Got myself a nice £60 for it too.
https://plus.google.com/photos/1104395737561974438...
8 PM

Note

Nice evening so walked uo Loughrigg

Saturday Aug 23, 2014 #

Note
(sick)

Feeling Shite

Friday Aug 22, 2014 #

11 AM

Running 38:17 [2] 7.52 km (5:05 / km) +120m 4:43 / km
shoes: Adidas Adios 2

WU + WD

Orienteering 22:18 [4] 5.6 km (3:59 / km) +140m 3:32 / km
25c shoes: Adidas Adios 2

Did some Sprintervals with Laura around Walkley. Apparently they don't have housing estates in NZ

Thursday Aug 21, 2014 #

Running 38:35 [2] 8.74 km (4:25 / km) +140m 4:05 / km
shoes: Adidas Adios 3

Wednesday Aug 20, 2014 #

4 PM

Running 1:23:49 [2] 15.72 km (5:20 / km) +410m 4:43 / km
shoes: Inov-8 x-talon 190 Orange1

Full Rivelin (Valley-Wyoming-Top path) with Laura. Was pretty speedy.

S+C 10:00 [2]

Tuesday Aug 19, 2014 #

7 AM

Running 48:06 intensity: (18:06 @1) + (30:00 @2) 8.77 km (5:29 / km) +200m 4:55 / km
shoes: Adidas Adios 3

Wolstonbury with Laura
3 PM

Running 33:34 [2] 7.47 km (4:30 / km) +160m 4:04 / km
shoes: Adidas Adios 2

Road run

Monday Aug 18, 2014 #

8 AM

Running 45:28 [2] 9.41 km (4:50 / km) +200m 4:22 / km
shoes: Adidas Adios 3

Morning Wolstonbury
5 PM

Running 30:54 [2] 7.17 km (4:19 / km) +40m 4:12 / km
shoes: Adidas Adios 3

Saturday Aug 16, 2014 #

Orienteering 32:43 [4] *** 7.0 km (4:40 / km) +150m 4:13 / km
25c shoes: Inov-8 x-talon 190 Orange2

WUOC relay

Running 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov-8 x-talon 190 Orange2

Drills 20:00 [1] 2.0 km (10:00 / km)

Friday Aug 15, 2014 #

Running 24:17 [2] 5.1 km (4:46 / km) +30m 4:38 / km
shoes: Adidas Adios 3

Recovery Run with Will

Thursday Aug 14, 2014 #

Orienteering 15:11 [5] *** 3.2 km (4:45 / km) +220m 3:32 / km
17c shoes: Inov-8 x-talon 190 Orange2

WUOC sprint

Running 20:00 [2] 4.0 km (5:00 / km) +30m 4:49 / km
shoes: Inov-8 x-talon 190 Orange2

Wednesday Aug 13, 2014 #

Running 20:00 [2] 3.0 km (6:40 / km) +80m 5:53 / km
shoes: Inov-8 x-talon 190 Orange2

Orienteering 1:30:09 intensity: (40:09 @3) + (40:00 @4) + (10:00 @5) 15.5 km (5:49 / km) +600m 4:52 / km
25c shoes: Inov-8 x-talon 190 Orange2

WUOC long

Tuesday Aug 12, 2014 #

Event: World University Orienteering Championchip
 

Running 24:19 intensity: (23:19 @2) + (1:00 @5) 5.02 km (4:51 / km) +30m 4:42 / km
shoes: Adidas Adios 3

Easy run and some strides

Monday Aug 11, 2014 #

Orienteering 15:04 intensity: (8:39 @2) + (6:25 @4) 3.5 km (4:18 / km) +60m 3:58 / km
16c shoes: Inov-8 x-talon 190 Orange2

Sprint Model

Running 17:00 [2] 3.7 km (4:36 / km) +30m 4:25 / km
shoes: Inov-8 x-talon 190 Orange2

Drills 4:00 [2] 0.5 km (8:00 / km)

Sunday Aug 10, 2014 #

7 PM

Running 38:25 [2] 8.32 km (4:37 / km) +50m 4:29 / km
shoes: Adidas Adios 3

Post travel run round Olomouc with the team

Saturday Aug 9, 2014 #

Running 46:27 [2] 10.0 km (4:39 / km) +200m 4:13 / km
shoes: Adidas Adios 3

Farewell run up Wolstonbury

Friday Aug 8, 2014 #

S+C 10:00 [2]

Thursday Aug 7, 2014 #

Running 43:48 intensity: (41:48 @2) + (2:00 @5) 10.06 km (4:21 / km) +110m 4:08 / km
shoes: Adidas Adios 3

Easy run with 10x short hills

Wednesday Aug 6, 2014 #

S+C 10:00 [2]

Running 1:05:05 [2] 14.27 km (4:34 / km) +410m 3:59 / km
shoes: Adidas Adios 3

Lovely run on the downs including scaling Mount Harry (195m). The car was parked at 230 to be fair though

Tuesday Aug 5, 2014 #

S+C 10:00 [2]

Running 49:43 intensity: (35:55 @2) + (13:48 @5) 11.28 km (4:24 / km) +150m 4:08 / km
shoes: Adidas Adios 3

Down at track. Unfortunately fast guys injured/weren't moving well so solo session.
2x800m then 3x1km
2:21
2:20
3:01
3:02
3:04

Drills 15:00 [2] 1.0 km (15:00 / km)
shoes: Adidas Adios 3

Monday Aug 4, 2014 #

11 AM

S+C 15:00 [1]

2 PM

Running 49:02 [2] 10.54 km (4:39 / km) +220m 4:13 / km
shoes: Adidas Adios 3

Feeling very tired

Saturday Aug 2, 2014 #

9 AM

Running 38:36 intensity: (36:36 @2) + (2:00 @4) 8.5 km (4:32 / km) +150m 4:10 / km
shoes: Adidas Adios 3

Went to do some O training in Brighton but didn't realise it was Gay Pride so couldnt get to the place I wanted to train in.
C • Yeah right..... 1

Friday Aug 1, 2014 #

11 AM

Running 1:06:52 intensity: (37:44 @2) + (22:08 @4) + (7:00 @5) 16.36 km (4:05 / km) +270m 3:47 / km
shoes: Adidas Adios 3

WU
Split tempo run. From bottom of downs up and along 3.9km. Had a 2min break at top. Then back again. Feeling good and getting my gate jumping skills back again
WD

Out 16:20 +190m -20m 4:11 min/km (3:22 climb adjusted)
Back 12:48+20m -190m 3:17 min/km

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