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Training Log Archive: jonny crickmore

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Running32 23:37:14 181.1(7:50) 291.45(4:52) 3785
  Orienteering14 8:08:28 57.13(8:33) 91.94(5:19) 1123
  Drills9 1:30:00 4.97 8.0
  S+C1 10:00
  Total40 33:25:42 243.19 391.38 4908
  [1-5]39 33:07:58

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Thursday Oct 31, 2019 #

9 AM

Running 1:52:12 intensity: (2:56 @0) + (17:37 @1) + (1:14:49 @2) + (14:45 @3) + (1:41 @4) + (24 @5) 20.56 km (5:27 / km) +551m 4:49 / km
ahr:133 max:178

Wednesday Oct 30, 2019 #

5 PM

Running 42:39 intensity: (19 @0) + (16:53 @1) + (25:27 @2) 10.0 km (4:16 / km) +120m 4:01 / km
ahr:124 max:142

Tuesday Oct 29, 2019 #

8 AM

Running 15:55 intensity: (9 @0) + (14:16 @1) + (1:30 @2) 3.38 km (4:43 / km) +17m 4:36 / km
ahr:117 max:142 shoes: Saucony Jazz Mileage 3

1 PM

Running 21:08 intensity: (59 @0) + (5:06 @1) + (15:03 @2) 4.12 km (5:08 / km)
ahr:125 max:143 shoes: Saucony Jazz Mileage 3

Orienteering 16:26 intensity: (4:54 @1) + (1:16 @2) + (23 @3) + (55 @4) + (8:58 @5) 3.89 km (4:14 / km)
ahr:157 max:195

Running 15:15 intensity: (1:00 @1) + (10:59 @2) + (19 @3) + (1:48 @4) + (1:09 @5) 2.77 km (5:31 / km)
ahr:137 max:182 shoes: Saucony Jazz Mileage 3

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Oct 28, 2019 #

11 AM

Orienteering 38:58 intensity: (36 @0) + (2:42 @1) + (35:27 @2) + (13 @3) 7.13 km (5:28 / km) +17m 5:24 / km
ahr:133 max:154

Sunday Oct 27, 2019 #

8 AM

Running 18:51 intensity: (3 @0) + (3:52 @1) + (12:39 @2) + (2:02 @3) + (15 @4) 3.62 km (5:12 / km) +17m 5:05 / km
ahr:137 max:172

2 PM

Running 15:42 intensity: (31 @0) + (3:42 @1) + (11:29 @2) 3.24 km (4:51 / km)
ahr:124 max:136 shoes: Saucony Jazz Mileage 3

Orienteering 15:02 intensity: (2 @0) + (22 @1) + (33 @2) + (1:43 @3) + (2:43 @4) + (9:39 @5) 3.83 km (3:55 / km) +26m 3:48 / km
ahr:173 max:190

Running 17:40 intensity: (3:56 @1) + (12:32 @2) + (54 @3) + (17 @4) + (1 @5) 3.02 km (5:51 / km) +2m 5:50 / km
ahr:128 max:173 shoes: Saucony Jazz Mileage 3

Saturday Oct 26, 2019 #

8 AM

Running 16:58 intensity: (20 @0) + (7:05 @1) + (9:33 @2) 3.55 km (4:47 / km) +9m 4:44 / km
ahr:123 max:140

Shakeout with Will
1 PM

Running 15:48 intensity: (46 @0) + (29 @1) + (14:15 @2) + (18 @3) 3.32 km (4:45 / km)
ahr:137 max:152 shoes: Saucony Jazz Mileage 3

Orienteering 47:17 intensity: (11 @0) + (4 @1) + (3:15 @2) + (3:20 @3) + (2:58 @4) + (37:29 @5) 7.72 km (6:08 / km) +202m 5:25 / km
ahr:173 max:190 shoes: X-Talon 210

Running 10:47 intensity: (21 @1) + (1:06 @2) + (5:47 @3) + (2:56 @4) + (37 @5) 1.79 km (6:00 / km) +67m 5:04 / km
ahr:157 max:180 shoes: Saucony Jazz Mileage 3

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: X-Talon 210

Friday Oct 25, 2019 #

11 AM

Orienteering 17:45 intensity: (9 @0) + (3:33 @1) + (13:09 @2) + (54 @3) 1.97 km (9:00 / km) +54m 7:55 / km
ahr:132 max:152 shoes: X-Talon 210

Middle model
3 PM

Running 16:07 intensity: (15 @0) + (1:40 @1) + (12:59 @2) + (1:13 @3) 2.73 km (5:54 / km)
ahr:136 max:158 shoes: Saucony Jazz Mileage 3

Sprint relay model. So cool.

Running 19:29 intensity: (7 @0) + (28 @1) + (18:25 @2) + (29 @3) 4.02 km (4:51 / km) +4m 4:49 / km
ahr:135 max:158 shoes: Saucony Jazz Mileage 3

Easy+strides after sprint model.

Wednesday Oct 23, 2019 #

1 PM

Orienteering 43:20 intensity: (21 @0) + (1:09 @1) + (35:41 @2) + (5:42 @3) + (27 @4) 7.7 km (5:38 / km) +106m 5:16 / km
ahr:140 max:172

Jog round army event at Mytchett. Got lost, caught Laura, got lost with Laura. Very entertaining.

Tuesday Oct 22, 2019 #

7 PM

Running 50:00 intensity: (35:30 @2) + (10:00 @4) + (4:30 @5) 11.69 km (4:17 / km) +118m 4:04 / km
ahr:134 max:174 shoes: X-talon 225 2nd

Superb clear evening for a nighttime run on the downs. Got a new garmin too but unfortunately had stupid auto-lap on.

Did a 10min tempo (downhill) and then 6x45s(1min) on the way back. Torch went into survival mode so was struggling for light at times but very enjoyable nonetheless.

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Oct 21, 2019 #

11 AM

Running 32:08 [2] 6.4 km (5:01 / km) +45m 4:51 / km
shoes: Saucony Jazz Mileage 2

Easy and strides with Laura. Garmin is useless at uploading and now I have a new one cba trying to download this one.

Sunday Oct 20, 2019 #

1 PM

Orienteering 58:10 [3] 10.33 km (5:38 / km) +289m 4:56 / km
shoes: Saucony Peregrines 1

CSC Final in Pippingford.

Always planned to jog round after yesterday and with China coming up. Feeling a bit tired so was happy not to try and push it too much. Felt good on the run though and was spiking everything and taking really good lines, which was nice.

Went semi-punter today with no WU,WD and decided to just wear trail shoes as my feet were a bit sore from x-talons.
C • Semi punter 1

Saturday Oct 19, 2019 #

7 AM

Running 18:25 [2] 3.52 km (5:14 / km) +101m 4:35 / km
shoes: Saucony Jazz Mileage 2

Bingham park shakeout.
11 AM

Running 15:44 [2] 3.19 km (4:56 / km) +45m 4:37 / km
shoes: Saucony Peregrines 1

WU

Running 1:16:05 intensity: (46:05 @3) + (30:00 @4) 12.99 km (5:51 / km) +545m 4:50 / km
shoes: X-Talon 210

Fell Relays leg 3 with Murray.

Never done nav and was excited to do it and with a good map and a Tim Tett course I thought it would be to a high standard and it didn't disappoint.

Tom did really well on first leg and then an awesome run by Luetch and Oleg sent us out higher than I thought we might and with some good teams. Set off about 5s of ahead PBray (Ambleside) but with a fair gap ahead.

Murray had warned me he wasn't too fit so I knew I was likely to be a bit stronger but set off nicely and moving well on the easier first legs. Catching up a bit on Matlock and Carnethy. Murray picked a good route to 3 down into the valley. On the paths Ambleside went flying past and Murray seemed to be struggling a bit, which was a bit worrying so early on and on a nice path. We went as straight as we could to 3 from the path in the valley and managed to catch back Ambleside back up who went further round and got well ahead of Carnethy and Matlock.
It got pretty rough underfoot at this stage onwards and on this and the steep climbs Murray was much better comparatively. Straight to five seemed good. We lost 20s to Spongey who took a different route but hard to say what difference was due to.
To number 6 the terrain got very rough with high bracken and deep bogs and I was generally bashing the way through but we could see a load of teams ahead which was motivating. Then in the rough stuff Murray just pulled out about 3min of power from nowhere and I was hanging on and we dropped the Ambleside runner. Then the final descent started and I didn't hold back too much hoping Murray would try and follow but I looked around halfway down and he was a bit back. Turned out he had gone completely ass over tit at the top and then was a bit shaky. Still we got down ahead of Ambleside which seemed to be key in taking the leg win by 4s over them.

We had made up a lot of time on the leaders and also had an 8min gap back down to 6th place which Ray held onto comfortably. Very happy with 5th place and higher than I was expecting but everyone ran well and good tough nav leg suited us. Had a great time running with Murray who was an awesome partner and Peter too.

A fantastically organised race on the day with good routes and good logistics with getting bussed form parking. A bit marred by a ridiculous Shettleston dq which should never have happened and I wasn't too happy with the whole recceing debacle but I guess fell runners don't understand embargoes so much and the details were more like a strongly worded don't do it please rather than a you must not do it. I think they should of threatened disqualification if they didn't wish teams to recce.

Results -- https://www.sportident.co.uk/results/DarkPeak/2019...

Running 12:09 [2] 2.36 km (5:09 / km) +44m 4:43 / km
shoes: Saucony Peregrines 1

WD

Drills 10:00 [2]

Friday Oct 18, 2019 #

5 PM

Running 44:49 [2] 8.65 km (5:11 / km) +179m 4:42 / km
shoes: Saucony Peregrines 1

Was going to go for a recce today but as it wasn't allowed I decided a nice Wyoming brook and headstone loop would do. Very enjoyable.

Thursday Oct 17, 2019 #

12 PM

Running 16:57 [2] 3.6 km (4:43 / km) +11m 4:39 / km
shoes: Saucony Peregrines 1

Orienteering 30:05 intensity: (17:05 @2) + (13:00 @4) 6.89 km (4:22 / km)
shoes: Saucony Peregrines 1

Sprint training at Warwick. Not feeling super on the ball but managed to push a bit and a nice confidence boost that I would have made the girls JWOC sprint team a couple a years ago.

WD round a different course.

Drills 10:00 [2] 1.0 km (10:00 / km)

Wednesday Oct 16, 2019 #

3 PM

Running 37:05 [2] 7.68 km (4:50 / km) +62m 4:38 / km
shoes: Saucony Jazz Mileage 2

Easy with Laura.
Less ill more tired.

Tuesday Oct 15, 2019 #

11 AM

Running 46:02 [3] 10.85 km (4:15 / km) +53m 4:08 / km
shoes: Saucony Jazz Mileage 2

Feeling marginally better but avoiding a session. Tried to stick to more solid ground to run a bit faster but a bit of exploring at the end turned a bit muddy. Nice to get the legs moving a little bit.

Monday Oct 14, 2019 #

11 AM

Running 53:04 [2] 9.3 km (5:43 / km) +204m 5:09 / km
(sick) shoes: Saucony Peregrines 1

Easy muddy plod with Laura up Wolstonbury. Maybe feeling a bit better today.

Sunday Oct 13, 2019 #

Running 35:00 [2] 7.6 km (4:36 / km) +20m 4:33 / km
shoes: Saucony Jazz Mileage 2

Easy along Downs link from Southwater to Christ's Hospital and back. Forgot garmin but just wanted something short due to illness.

Saturday Oct 12, 2019 #

9 AM

Orienteering 1:10:09 [2] 10.28 km (6:49 / km) +156m 6:20 / km
(sick) shoes: Saucony Peregrines 1

Finally got Laura's cold I suspect.. Amazed I lasted nearly a couple of weeks.

Coaching and hanging at SEJS. Some speedy juniors so got moving fairly nicely.
1 PM

Orienteering 18:23 [3] 3.79 km (4:51 / km) +24m 4:42 / km
shoes: Saucony Peregrines 1

Friday Oct 11, 2019 #

3 PM

Running 1:03:51 [2] 12.43 km (5:08 / km) +235m 4:42 / km
shoes: Saucony Peregrines 1

Plod round Wolstonbury. Feeling tired.

Thursday Oct 10, 2019 #

10 AM

Running 14:40 [2] 3.17 km (4:37 / km) +34m 4:23 / km
shoes: Saucony Jazz Mileage 2

Easy short jog.
6 PM

Running 1:04:47 intensity: (56:13 @2) + (8:34 @5) 13.63 km (4:45 / km) +178m 4:28 / km
shoes: Saucony Jazz Mileage 2

8x400m (90) at the track with AB group.

After a steady first one where everyone messed up the start I tried to follow the 1500m guy for the next one and then keep it at that pace. Pretty happy with the paces. Maybe sub 4 sub 2 could be possible in a couple of months.

68.9, 63.8, 63.6, 63.5, 63.3, 64.2, 64.3, 62.9.

Drills 10:00 [2] 1.0 km (10:00 / km)

Wednesday Oct 9, 2019 #

11 AM

Orienteering 20:22 [2] 3.65 km (5:35 / km)
shoes: Saucony Jazz Mileage 2

Easy-o round barbican centre after getting our visas. Good fun as never been there before.
Followed by a full day of touristing and eating.

Tuesday Oct 8, 2019 #

11 AM

Running 29:59 [1] 5.08 km (5:54 / km) +69m 5:32 / km
shoes: Saucony Peregrines 1

Easy muddy plod with Laura
5 PM

Running 16:15 [2] 3.53 km (4:36 / km) +33m 4:24 / km
shoes: Saucony Jazz Mileage 2

To station

Running 1:08:39 intensity: (42:09 @2) + (15:00 @4) + (11:30 @5) 16.31 km (4:12 / km) +77m 4:07 / km
shoes: Saucony Jazz Mileage 2

To and from station and AB session.

6x4min(1:45) at 5-10k pace with 3x short hills after reps 3 and 5.

On the seafront so alternating paces due to the wind. Hills were very easy as it was barely a hill and big tailwind. Felt fairly controlled until the last one which was very grim.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 2

8 PM

Running 18:23 [2] 3.9 km (4:43 / km) +17m 4:37 / km
shoes: Saucony Jazz Mileage 2

Station, home

Monday Oct 7, 2019 #

7 AM

Running 28:54 [2] 5.99 km (4:49 / km)
shoes: Saucony Peregrines 1

Easy fields
3 PM

S+C 10:00 [0]

Sunday Oct 6, 2019 #

10 AM

Running 17:53 [2] 4.01 km (4:28 / km)
shoes: Saucony Jazz Mileage 2

WU

Orienteering 40:20 intensity: (10:00 @2) + (30:20 @4) 10.5 km (3:50 / km)
shoes: Saucony Jazz Mileage 2

Urban at Kings Hill near Tonbridge.

Did 15min hard, 10min cruise, 15min hard (bit longer at the end as was so close to finish).

Area and planning was actually very good with some nice long legs. Mapping was a bit iffy with alleys being too small occasionally which made it quite hard to spot all the routes.

Felt pretty tired as went a bit too hard yesterday through enjoyment.

Running 15:00 [2] 3.32 km (4:31 / km) +1m 4:31 / km
shoes: Saucony Jazz Mileage 2

WD

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 2

Saturday Oct 5, 2019 #

10 AM

Orienteering 29:47 [2] 6.07 km (4:54 / km) +219m 4:09 / km
shoes: X-talon 225 2nd

SOG round Pashley. Just jogging round, very easy o but good fun nonetheless.

Running 1:17:24 [2] 17.13 km (4:31 / km) +465m 3:59 / km
shoes: X-talon 225 2nd

Then straight into a long run round beachy head and managed about 4 sisters before turning back. Felt awesome to begin with and knew I had a tailwind but tried to push the hills down and up to hurt those muscles a bit. Ended up dying on the way back not helped by footpaths disappearing into rutted fields.

Friday Oct 4, 2019 #

10 AM

Running 1:10:45 [2] 14.98 km (4:43 / km) +22m 4:41 / km
shoes: Saucony Peregrines 1

Remembering the fields. First half solo then picked up Laura.

Thursday Oct 3, 2019 #

6 PM

Running 1:09:42 intensity: (51:52 @2) + (17:50 @5) 16.06 km (4:20 / km) +100m 4:12 / km
shoes: Saucony Jazz Mileage 2

Back with the AB group down at Brighton.
6x1k(2min).
2:58.6, 57.1, 58.0, 59.1, 57.7, 56.6.


Thought I had overcooked it after the first couple as I was struggling a lot but managed to hold it together. One of the fastest sessions I have ever done though and hoping for a couple more before China.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 2

Wednesday Oct 2, 2019 #

2 PM

Running 48:45 [2] 10.27 km (4:45 / km) +294m 4:09 / km
shoes: Saucony Peregrines 1

Easy on the downs.

Tuesday Oct 1, 2019 #

6 PM

Running 36:18 [2] 7.68 km (4:44 / km) +49m 4:35 / km
shoes: Saucony Jazz Mileage 2

Ran to the o.

Orienteering 42:24 [2] 8.18 km (5:11 / km) +30m 5:05 / km
shoes: Saucony Jazz Mileage 2

Street o on a map flipped about the N-S axis. Great fun and very confusing. Got a system that worked easy on straight roads but windy roads were tough.

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