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Training Log Archive: jonny crickmore

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Cross Training15 25:54:40 116.16 186.95 2801
  S+C1 30:00
  Running1 7:00 0.77(9:02) 1.25(5:37) 1
  Total17 26:31:40 116.94 188.19 2802
  [1-5]8 14:21:49

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Tuesday Dec 31, 2019 #

11 AM

Running 7:00 intensity: (1:35 @0) + (1:46 @1) + (3:39 @2) 1.25 km (5:37 / km) +1m 5:36 / km
ahr:118 max:148

Monday Dec 30, 2019 #

9 AM

Cross Training 2:32:07 intensity: (4:40 @0) + (43:51 @1) + (1:43:19 @2) + (17 @3) 42.38 km (3:35 / km) +648m 3:20 / km
ahr:125 max:154

Sunday Dec 29, 2019 #

11 AM

Cross Training 2:46:39 intensity: (16:38 @0) + (1:21:44 @1) + (1:06:23 @2) + (1:52 @3) + (2 @4) 37.41 km (4:27 / km) +701m 4:04 / km
ahr:118 max:163

Saturday Dec 28, 2019 #

10 AM

Cross Training 3:52:32 intensity: (9:23 @0) + (1:30:37 @1) + (2:09:34 @2) + (2:58 @3) 41.12 km (5:39 / km) +1170m 4:57 / km
ahr:124 max:159

Thursday Dec 26, 2019 #

11 AM

Cross Training 52:46 intensity: (14:19 @0) + (32:01 @1) + (6:26 @2) 10.14 km (5:12 / km) +2m 5:12 / km
ahr:107 max:142

Wednesday Dec 25, 2019 #

11 AM

Cross Training 1:18:29 intensity: (6:33 @0) + (48:35 @1) + (22:51 @2) + (28 @3) + (2 @4) 15.36 km (5:07 / km)
ahr:116 max:164

Tuesday Dec 24, 2019 #

4 PM

Cross Training 1:43:02 intensity: (2:44 @0) + (1:21:02 @1) + (17:49 @2) + (1:27 @3) 40.54 km (2:32 / km) +281m 2:27 / km
ahr:117 max:159

Monday Dec 23, 2019 #

3 PM

Cross Training 1:30:42 [0]
ahr:117 max:139

32.9 +127

Thursday Dec 19, 2019 #

10 AM

Cross Training 1:37:05 [0]
ahr:124 max:160

22.5 -- 505

Wainui bike park and home.

Wednesday Dec 18, 2019 #

1 PM

Cross Training 1:41:57 [0]
ahr:105 max:133

35 -- 444

Easy with Laura to lighthouse and back from Eastbourne.

Monday Dec 16, 2019 #

11 AM

S+C 30:00 [0]

3 PM

Cross Training 1:13:57 [0]
ahr:133 max:160

16 -- 721

Electric avenue, weta and bull run. Bull run was very scary.

Sunday Dec 15, 2019 #

11 AM

Cross Training 2:57:01 intensity: (51:55 @0) + (1:47:31 @1) + (17:35 @2)
ahr:109 max:136

53.6 -- 544

First part of Rimutaka incline and then cycle home.

Saturday Dec 14, 2019 #

7 AM

Cross Training 37:37 [0]
ahr:112 max:131

12.5
4 PM

Cross Training 1:07:46 [0]
ahr:125 max:153

15.2 -- 664

Down electric avenue, up 4 degrees and down bull run connector track.

Friday Dec 13, 2019 #

8 AM

Cross Training 1:17:59 [0]
ahr:133 max:164 (injured)

17.7 -- 570m

Mountain biking from Laura's. Grind up the hill into a headwind but a fun descent. Back a bit sore but hopefully it is just cycling related.

Thursday Dec 12, 2019 #

9 AM

Cross Training 45:01 [0]
ahr:99 max:143 (injured)

11.74 -- 79m

Endorphins sweet endorphins. Cycle along the river on a lovely day. Cycling was mostly pain-free as I now seem to have full motion just impact is painful. So can cycle but can't walk/run.

Thursday Dec 5, 2019 #

Note
(injured)

Butt and back still a bit sore but think it's getting better. Now one step closer to being a Dr after a successful viva today so maybe I'll be able to fix myself soon.
C • Viva 8

Wednesday Dec 4, 2019 #

Note
(injured)

Tuesday Dec 3, 2019 #

Note
(injured)

Monday Dec 2, 2019 #

Note
(injured)

Still very sore. Doesn't feel muscular so guess is sciatica maybe from slight slipped disk.
Seemed to flare up during the middle race and there was a lot of ditch jumping, which I guess puts a lot of impact through the landing leg and into the back. Potentially a cause. Maybe a delayed reaction from bouldering or a bit of both.

Sunday Dec 1, 2019 #

Note
(injured)

Back/top of left buttock was bad and unlike on Saturday when it loosened a bit my 40sec jog with Laura at the start was extremely painful.
Hobbling around the rest of the day.

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