Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonny crickmore

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Running30 27:08:24 188.12(8:39) 302.75(5:23) 7383
  Cross Training11 10:42:25
  Orienteering7 3:17:59 21.06(9:24) 33.88(5:51) 388
  other3 3:04:42 10.39 16.72 38
  S+C4 1:55:00
  Drills4 40:00 2.49(16:06) 4.0(10:00)
  Total48 46:48:30 222.05 357.35 7809
  [1-5]32 30:35:27

«»
4:27
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Mar 31, 2020 #

10 AM

S+C 45:00 [0]

4 PM

Running 43:08 intensity: (11 @0) + (5:02 @1) + (37:55 @2) 9.1 km (4:44 / km) +77m 4:33 / km
ahr:130 max:143 shoes: Asics Gel-Venture(Trail)

Easy bridges loop and strides with Laura.
Feeling pretty rubbish.

Monday Mar 30, 2020 #

10 AM

Cross Training 1:02:23 [0]
ahr:106 max:126

20.5k. +167m

Silverstream loop with Laura.
4 PM

Running 58:47 intensity: (24 @0) + (2:00 @1) + (41:51 @2) + (12:13 @3) + (1:28 @4) + (51 @5) 11.98 km (4:55 / km) +408m 4:12 / km
ahr:142 max:184

Sunday Mar 29, 2020 #

11 AM

S+C 30:00 [0]

4 PM

Running 59:37 intensity: (14 @0) + (9:33 @1) + (49:49 @2) + (1 @3) 12.35 km (4:50 / km) +123m 4:36 / km
ahr:130 max:149 shoes: Saucony Jazz Mileage 3

3x[5x20s(45s)](2min). Power hills up a steep hill. Then 4x20s slight downhill strides.

Saturday Mar 28, 2020 #

10 AM

Running 1:36:42 intensity: (6 @0) + (3:28 @1) + (1:21:10 @2) + (9:57 @3) + (1:17 @4) + (44 @5) 19.23 km (5:02 / km) +521m 4:26 / km
ahr:139 max:180 shoes: Asics Gel-Venture(Trail)

Nice wet, and windy run. First time in months i've needed to coat up and battle the elements. Loved it so went for a longer one.
4 PM

S+C 20:00 [0]

Friday Mar 27, 2020 #

10 AM

Running 1:04:59 intensity: (42 @0) + (6:16 @1) + (43:34 @2) + (13:14 @3) + (1:04 @4) + (9 @5) 11.98 km (5:25 / km) +444m 4:34 / km
ahr:139 max:176 shoes: Asics Gel-Venture(Trail)

Up on the farm. Easy first 25 with a struggling Laura then opened the legs up a bit afterwards.
3 PM

S+C 20:00 [0]

Some stretching/yoga/core for 40min.

Thursday Mar 26, 2020 #

11 AM

Cross Training 53:24 [0]
ahr:114 max:141

11.6 +363
Farm loop with Laura
4 PM

Running 50:13 intensity: (9 @0) + (1:24 @1) + (43:48 @2) + (4:52 @3) 11.81 km (4:15 / km) +92m 4:05 / km
ahr:140 max:155 shoes: Asics Gel-Venture(Trail)

Steady out and back on the river trail with 10x10s strides.

Wednesday Mar 25, 2020 #

11 AM

Cross Training 48:01 [0]
ahr:114 max:147

11.2k +367m
4 PM

Running 35:38 intensity: (1:03 @0) + (18:07 @1) + (16:09 @2) + (19 @3) 5.25 km (6:47 / km) +233m 5:34 / km
ahr:121 max:160 shoes: Asics Gel-Venture(Trail)

Easy fridge track with Laura and some unashamed strava hunting at the end.

Tuesday Mar 24, 2020 #

Note

So staying in New Zealand indefinitely at the moment. As of Thursday everyone with the exception of key workers is in self isolation and only contact is allowed with people in the household or for essential shopping.

Still allowed to travel locally so can have a bit of variety to the running at least.
11 AM

Running 1:05:02 intensity: (15 @0) + (15:19 @1) + (27:28 @2) + (5:00 @3) + (17:00 @4) 14.67 km (4:26 / km) +80m 4:19 / km
ahr:137 max:172 shoes: Saucony Jazz Mileage 3

5, 3x~220m, 5, 3x~220m, 5. All with 75s recovery. Cricket pitch at Fraser was about 440m round so roughly half of that with equal jog recovery for the 2's. Went a bit hard on the 5's as was planning tempo sort of effort.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 3

4 PM

Cross Training 47:01 [0]
ahr:114 max:129

15.1 +169m

Monday Mar 23, 2020 #

10 AM

Running 1:12:00 intensity: (15 @0) + (9:02 @1) + (58:59 @2) + (3:40 @3) + (4 @4) 10.73 km (6:42 / km) +520m 5:24 / km
ahr:135 max:163 shoes: Roclite 275

Easy in the Eastbourne hills. Back to some techy, rooty single track.
5 PM

Cross Training 45:37 [0]
ahr:109 max:136

15.2 +100

Nice easy ride with Laura along the riverbank.

Sunday Mar 22, 2020 #

11 AM

Running 11:42 intensity: (37 @0) + (25 @1) + (9:53 @2) + (44 @3) + (2 @4) + (1 @5) 2.42 km (4:50 / km) +36m 4:30 / km
ahr:132 max:173 shoes: X-Talon 210

Orienteering 34:43 intensity: (1:14 @0) + (13:02 @1) + (7:43 @2) + (4:02 @3) + (6:56 @4) + (1:46 @5) 5.16 km (6:43 / km) +165m 5:48 / km
ahr:137 max:183

Karori.

Super fun. One big miss at 6 with bad direction on a slope off a round vegetation boundary and with a lack of compass I was wandering, then forgot the scale was 1:5k on the next leg and massively overran.

Also lost a ton of the time on the run in going round, just a hit and miss with how rough the green would be.

Saturday Mar 21, 2020 #

11 AM

Cross Training 22:28 [0]
ahr:115 max:138

5.8 +200m

Cycle to Stratton street.

Running 1:08:00 intensity: (3 @0) + (5:48 @1) + (29:03 @2) + (2:58 @3) + (12:12 @4) + (17:56 @5) 12.43 km (5:28 / km) +832m 4:06 / km
ahr:151 max:183 shoes: Roclite 275

2 x Belmont Trig efforts. Once from Stratton street then jog down and up from the stream via baked beans bend.

Tough stuff especially the second one, definitely well into the red. Walked half of the way down to save the back a bit.

Cross Training 26:44 [0]
ahr:127 max:146

5.9 +173

Did not enjoy the long climb from the off.

Friday Mar 20, 2020 #

11 AM

Running 37:30 intensity: (48 @0) + (5:19 @1) + (29:08 @2) + (1:55 @3) + (20 @4) 4.91 km (7:38 / km) +266m 6:00 / km
ahr:134 max:166 shoes: Roclite 275

Run up Percys reserve then some super fun forest sprint orienteering in Rabbit Warren.
4 PM

Cross Training 1:03:36 [0]
ahr:124 max:148

14.5 +520

Easy bike on the farm.

Thursday Mar 19, 2020 #

11 AM

Cross Training 1:01:32 [0]
ahr:120 max:155

13.7K +365m

Mountain biking at tunnel gully. Some old railway and some mtb tracks.
Good fun.
5 PM

Running 38:04 intensity: (3 @0) + (9:57 @1) + (25:14 @2) + (2:48 @3) + (2 @4) 6.82 km (5:35 / km) +296m 4:35 / km
ahr:131 max:166 shoes: Saucony Peregrines 1

Back got a bit sore yesterday so back to the hills. Took it very easy on the down.

Wednesday Mar 18, 2020 #

11 AM

Cross Training 50:27 [0]
ahr:102 max:125

16k bike.
5 PM

Running 17:32 intensity: (41 @0) + (13:01 @1) + (3:50 @2) 3.59 km (4:53 / km) +19m 4:46 / km
ahr:117 max:129 shoes: Saucony Jazz Mileage 3

WU

Orienteering 15:00 [3] 3.53 km (4:15 / km) +23m 4:07 / km
ahr:130 max:163 shoes: Saucony Jazz Mileage 3

Sprint o at Thorndon.

Really good techy sprint. Pretty rusty including running straight past a control on a road at 4 and not realising till I got quite a bit beyond.

Running 12:14 intensity: (15 @0) + (7 @1) + (8:19 @2) + (2:27 @3) + (1:02 @4) + (4 @5) 2.5 km (4:54 / km)
ahr:144 max:174 shoes: Saucony Jazz Mileage 3

WD

Tuesday Mar 17, 2020 #

11 AM

Running 1:04:50 intensity: (53 @0) + (6:18 @1) + (48:04 @2) + (3:05 @3) + (3:49 @4) + (2:41 @5) 14.18 km (4:34 / km) +2m 4:34 / km
ahr:135 max:179

5x 200,200,400 equal jog recovery.

Big tailwind for 200s so hurt the legs but quick times. 400s very grim as was block headwind at the end.

Happy with another session done, and despite struggling I managed to hold the paces.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 3

Monday Mar 16, 2020 #

11 AM

Running 57:10 intensity: (2:41 @0) + (34:14 @1) + (20:09 @2) + (6 @3) 9.75 km (5:52 / km) +349m 4:58 / km
ahr:119 max:152 shoes: Saucony Jazz Mileage 3

Western hills loop with Laura.

Sunday Mar 15, 2020 #

10 AM

Cross Training 6:40 [0]
ahr:103 max:125

Up the hill to start

Cross Training 48:13 [0]
ahr:130 max:160

MTBO at Baring Head
10.2k +183m

It was good as was open farmland so not even on tracks half the time. The bike skills were lacking a bit and crashed early on and took me a while to pry the chain out of the gears but got into it a bit after that.
Think I'm going to stick to foot-o for now though.

MTBO feels a bit silly when I could run the course quicker.

Running 1:02:18 intensity: (24 @0) + (1:55 @1) + (51:18 @2) + (8:39 @3) + (2 @4) 12.84 km (4:51 / km) +265m 4:24 / km
ahr:139 max:163 shoes: Saucony Jazz Mileage 2

Back on the area, trig, lighthouse then planned route was a private road then a swim across a river and to where the Robertson's were having a picnic. Well they were hiding in the bushes and I ran past them. Despite seeing me Laura didn't say anything as I kept on running trying to find them for another 15min.

Saturday Mar 14, 2020 #

11 AM

Running 57:09 intensity: (55 @0) + (9:28 @1) + (27:55 @2) + (2:23 @3) + (12:07 @4) + (4:21 @5) 13.87 km (4:07 / km) +48m 4:03 / km
ahr:142 max:179 shoes: Saucony Peregrines 1

3x8(2) on gravel track alongside riverbank. Probably went a bit above threshold but hard to get the usual feelings and indicators when it's been so long since I trained properly and not really got a vdot idea either.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Peregrines 1

Friday Mar 13, 2020 #

4 PM

Running 46:10 intensity: (17 @0) + (18:16 @1) + (27:33 @2) + (4 @3) 9.61 km (4:48 / km) +85m 4:36 / km
ahr:125 max:149 shoes: Saucony Peregrines 1

Mishka's loop with Laura plus extension. Toasty out and feeling a bit tired.

Thursday Mar 12, 2020 #

10 AM

Cross Training 1:46:19 [0]
ahr:114 max:145

26.4 +765m

Remembering how to mountain bike. Up Te whiti riser then along Towai traverse which was new for me. Very narrow and wiggly and kind of like trials riding in that it was a skill trying to not put your feet down with all the roots.

Wednesday Mar 11, 2020 #

10 AM

Running 35:55 intensity: (42 @0) + (12:19 @1) + (22:39 @2) + (13 @3) + (2 @4) 7.76 km (4:38 / km) +128m 4:16 / km
ahr:124 max:165 shoes: Saucony Peregrines 1

Easy and strides at Picton before the ferry. Do love the trails on this headland.
6 PM

Running 14:35 intensity: (12 @0) + (46 @1) + (13:11 @2) + (26 @3) 3.2 km (4:33 / km)
ahr:136 max:151 shoes: Saucony Peregrines 1

WU and strides. Getting the land legs back after a bumpy crossing.

Orienteering 16:37 intensity: (19 @0) + (38 @1) + (11:31 @2) + (3:34 @3) + (35 @4) 4.53 km (3:40 / km)
ahr:140 max:166 shoes: Saucony Peregrines 1

Petone Sprint.

Some fast running and some good bits. Lost 30-40s as New Zealand schools have these childproof gate locks which were also Jonny proof, so after trying for 15s I assumed it was locked so went to another one, then another runner turned up and showed me how to open it.
Otherwise was feeling pretty speedy.
Looking forward to a bed now for the rest of the trip and maybe this log will be more like a training log than a holiday journal.
C • Gates 4

Running 10:41 intensity: (4 @0) + (40 @1) + (9:54 @2) + (3 @3) 2.04 km (5:15 / km)
ahr:134 max:149 shoes: Saucony Peregrines 1

WD

Tuesday Mar 10, 2020 #

7 AM

other 1 [0]
ahr:91 max:171

5:27:58 20.65k +821m

Walk from Mt Fyffe hut to the summit then along this cool ridge and down some steep scree to the saddle. Luckily there was plenty of loose deep sections so could run down.
Then some proper bush bashing and boulder hopping down the creek to the riverbank for an hour or so to Kowhai hut.
From here it was pretty easy going out and back to the car.

Monday Mar 9, 2020 #

11 AM

Running 43:42 intensity: (3:59 @0) + (24:44 @1) + (14:59 @2) 8.66 km (5:03 / km) +123m 4:43 / km
ahr:117 max:139 shoes: Saucony Peregrines 1

Round the point at Kaikoura a bit but stopped early as it was fun to walk on the rocks and seal watch. Then from the point ran by myself back to the car.
3 PM

other 1 [0]
ahr:95 max:151

1:48:37--5.7k +910m

Walk to Mt Fyffe Hut for the night. Laura not feeling too great.

Sunday Mar 8, 2020 #

9 AM

other 3:04:40 [0] 16.72 km (11:03 / km) +38m 10:55 / km

Kayaking from Akoroa. A long way for the weak armed but found dolphins so was worth it.
2 PM

Running 1:23:05 intensity: (2:42 @0) + (48:21 @1) + (28:12 @2) + (3:36 @3) + (4 @4) + (10 @5) 9.92 km (8:23 / km) +629m 6:22 / km
ahr:122 max:187 shoes: Saucony Peregrines 1

Run round these cool trails and woods near Akoroa with Laura. Fun but slow going as steep and wiggly and a bit longer than planned.

Saturday Mar 7, 2020 #

11 AM

Running 16:28 intensity: (49 @0) + (15:39 @1) 3.37 km (4:53 / km)
ahr:109 max:121 shoes: Saucony Jazz Mileage 3

WU. Bumped into the NZ women's cricket team training too.

Orienteering 15:48 intensity: (30 @0) + (3:47 @1) + (1:02 @2) + (7:33 @3) + (2:27 @4) + (29 @5) 3.98 km (3:58 / km)
ahr:144 max:187 shoes: Saucony Jazz Mileage 3

Sprint course round Lincoln university. Good campus sprint, very enjoyable. A bit tired though.

Running 12:33 intensity: (12 @0) + (7:51 @1) + (4:30 @2) 2.44 km (5:09 / km)
ahr:122 max:135 shoes: Saucony Jazz Mileage 3

WD

Friday Mar 6, 2020 #

11 AM

Running 58:29 intensity: (2:03 @0) + (21:17 @1) + (33:13 @2) + (1:52 @3) + (4 @4) 13.31 km (4:24 / km) +13m 4:22 / km
ahr:124 max:163 shoes: Saucony Jazz Mileage 3

Session at Hagley park.

10 (3) 8x~200 (jog back ~95s) then 5.

First semi complete session for months! Really happy with it, leg turnover was an issue as the 200s were tailwind reps and still struggling to get shifting.

A very enjoyable warm down too for a cricket fan.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 3

Thursday Mar 5, 2020 #

11 AM

Orienteering 20:15 intensity: (1:06 @0) + (8:36 @1) + (10:32 @2) + (1 @3) 3.16 km (6:24 / km)
ahr:122 max:145 shoes: Saucony Peregrines 1

Woodend orienteering. 80% of the forest was felled grot so did very little.

Orienteering 40:00 [1] 5.0 km (8:00 / km) +51m 7:37 / km
ahr:92 max:161 shoes: Saucony Peregrines 1

Orienteering at Kairaki. Much better forest did some hanging and running.
3 PM

Running 59:40 intensity: (1:41 @0) + (33:04 @1) + (24:55 @2) 11.03 km (5:25 / km) +50m 5:17 / km
ahr:121 max:145 shoes: Saucony Jazz Mileage 3

Lovely run in bottle lake forest. Fun trails then they got a bit Sandy towards the end.

Wednesday Mar 4, 2020 #

11 AM

Running 30:03 intensity: (1:42 @0) + (10:27 @1) + (17:54 @2) 7.32 km (4:06 / km) +22m 4:03 / km
ahr:122 max:137 shoes: Saucony Jazz Mileage 3

Flattest run I've ever done in Sheffield

Tuesday Mar 3, 2020 #

10 AM

Orienteering 38:27 intensity: (27 @0) + (5:03 @1) + (25:43 @2) + (5:28 @3) + (59 @4) + (47 @5) 5.1 km (7:32 / km) +147m 6:35 / km
ahr:138 max:178

Castle hill orienteering.

Very cool but very tired so didn't do too much.

Monday Mar 2, 2020 #

2 PM

Running 2:45:50 [1] 19.64 km (8:27 / km) +1362m 6:16 / km
ahr:131 max:200 shoes: Saucony Peregrines 1

Very cool run from Cragieburn campsite. Up to the broken river ski field road and then a tussocks and scree bash up to Nervous Knob. Cool ridge along to Hamilton peak then back down some fun singletrack.
Bonked towards the end pretty badly.

Sunday Mar 1, 2020 #

12 PM

Running 54:56 intensity: (39 @0) + (30:50 @1) + (23:27 @2) 9.15 km (6:00 / km) +362m 5:01 / km
ahr:120 max:146 shoes: Saucony Peregrines 1

Nice run from Tekapo with Laura.
4 PM

Running 17:24 intensity: (1:24 @0) + (7:42 @1) + (8:02 @2) + (16 @3) 3.68 km (4:44 / km)
ahr:120 max:153 shoes: Saucony Jazz Mileage 3

WU and strides

Orienteering 17:09 intensity: (4 @0) + (44 @1) + (9:37 @2) + (6:31 @3) + (13 @4) 3.41 km (5:01 / km) +2m 5:00 / km
ahr:143 max:163

Rerunning a sprint round Geraldine. Three river crossings and five controls in green or hashing. The other bits were good fun.

Running 6:18 intensity: (11 @0) + (38 @1) + (5:29 @2) 1.24 km (5:06 / km)
ahr:127 max:139

« Earlier | Later »