Training Log Archive: jonny crickmoreIn the 31 days ending May 31, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday May 31, 2022 #
Running 1:07:21 14.05 km (4:48 / km) +256m 4:24 / km
ahr:121 max:146 shoes: Saucony Jazz Mileage 5
Sunday May 29, 2022 #
Running 19:00 [2] 3.85 km (4:56 / km) +12m 4:52 / km
ahr:181 max:200 shoes: NB 880 2
Running 15:01 3.06 km (4:55 / km) +41m 4:36 / km
ahr:137 max:151 shoes: NB 880 2
Drills 10:00 [2] 1.0 km (10:00 / km)
Orienteering 14:07 [5] 4.0 km (3:32 / km) +24m 3:26 / km
shoes: Saucony Endorphin Pro v2
https://www.tulospalvelu.fi/gps/20220529WCrelay2/
http://obasen.orientering.se/winsplits/online/en/d...
https://eventor.orienteering.org/Events/ResultList...
In the first team with the illnesses. Get out of pre-start to see Charlotte go through just behind Lina and then hear that is 1st and 2nd! Awesome stuff.
Went out in 4th and worked hard at the beginning and got on the back of Tim and Max with a nice little car park route to 3. Then I just stuck in the group not contributing much but being aware of what we were doing.
I had seen the good route to 11 but chose to stick on the back of Tim and Joey which was a mistake then got confused to 12 and 13 as I was probably in the red a bit and trying to hang on too much. Lost maybe 20s in mistakes here and dropped back.
13 to the finish I did my own navigating and was fine, missed the best route to the last control but nothing major.
Annoyed at the mistakes as it had the opportunity to be a very solid relay run as the legs finally felt good today and it really wasn't very technical at all.
Nathan and Meg then had some good performances to get us up to 4th nation and a first WC podium.
A bit of a surreal experience being on a WC podium for myself, it was always going to be possible in a good relay team, but still happy not to have blown the opportunity when it came around.
A nice end to a mixed world cup performance wise for myself but like in 2019 it's been great fun and enjoying being back with the team again.
Running 6:51 1.27 km (5:24 / km) +23m 4:58 / km
ahr:121 max:133 shoes: NB 880 2
Running 18:22 3.05 km (6:01 / km) +116m 5:03 / km
ahr:125 max:146 shoes: NB 880 2
Saturday May 28, 2022 #
Running 14:16 3.01 km (4:45 / km) +12m 4:39 / km
ahr:123 max:139 shoes: NB 880 2
Running 16:08 3.29 km (4:55 / km) +3m 4:53 / km
ahr:143 max:166
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas Terrex Speed Ultra
Orienteering race 9:36 [5] 2.6 km (3:42 / km) +35m 3:28 / km
shoes: Adidas Terrex Speed Ultra
https://eventor.orienteering.org/Events/ResultList... (No splits yet?)
https://eventor.orienteering.org/Documents/Event/5...
A super fiddly sprint that was only 9 minutes long. Suited me well and I did my preferred aggressive orienteering just staying enough of ahead of myself to not make any big mistakes.
Reverse starting order and I was 11th and would be very happy to beat any of the 10 ahead of me.
Even with a good race I knew it was going to be a tough qualification but after smashing the last descent Murray was sounding very excited as I ran in and heard I was 3rd (or 4th) on the commentary and from there was pretty much guaranteed a spot in the quarters.
14 seconds ahead of 13th so a super tight qualifying window unsurprisingly.
Very happy with the result and nice to know my technical orienteering is in a really good place. Just need the individual races to be more like these KO quals. Had great races both here and in Switzerland in 2019.
Running 15:00 [2] 3.2 km (4:41 / km) +10m 4:37 / km
shoes: NB 880 2
Running 14:23 [2] 3.21 km (4:29 / km) +30m 4:17 / km
ahr:164 max:187 shoes: Adidas Terrex Speed Ultra
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas Terrex Speed Ultra
Orienteering race 7:39 [5] 2.0 km (3:50 / km) +60m 3:20 / km
shoes: Adidas Terrex Speed Ultra
https://eventor.orienteering.org/Documents/Event/5...
https://eventor.orienteering.org/Events/ResultList...
In a pretty stacked heat but knew I just wanted to put myself in a position to compete. Picked A on the runners choice but we all came out together as 6. I just stuck in about 3rd through all the gardens as the group split a few times but mostly coming together.
In 4th heading on the long leg to 10. I went round the bottom which was fine as a choice but just got outrun and then slowly dropped more until the finish and took a foot off when there was no chance of catching 5th.
Nothing else I could of done just need a bit more speed endurance, same thing happened in Denmark.
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: NB 880 2
Then quite a while after the race turns out Soren and Kaspar had jumped a hedge and possible others jumped an uncrossable crag.
Soren jumped back over the hedge and pretty much ended his race by doing this and dropping way off.
I was on the other RC with others so didn't know this happened.
The hedge was tiny and not taped so the organisers decided to let Kaspar remain in the results. The Austrians with our support wanted to protest so it went to Jury decision but because none of us were aware what happened (this mechanism needs improving) it wasn't until quite soon before the semi's that this got going and it was too late then apparently.
Also not helped by us being in quarantine without any maps or ability to talk to team staff in the arena.
Feel like Soren and Matthias got pretty hard done by in the end.
Then of course the stupidity continued with the men's Semi -> Final issues.
Aside from that had an absolute blast watching Ralph and Meg do amazing.
Friday May 27, 2022 #
Running 36:00 7.66 km (4:42 / km) +42m 4:34 / km
ahr:129 max:164 shoes: NB 880 2
Thursday May 26, 2022 #
Running 15:18 3.1 km (4:56 / km) +11m 4:51 / km
ahr:121 max:138 shoes: NB 880 2
Running 16:18 [2] 3.45 km (4:43 / km) +27m 4:32 / km
ahr:147 max:180 shoes: NB 880 2
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 880 2
Orienteering 17:19 [5] 4.4 km (3:56 / km) +40m 3:46 / km
shoes: NVII XXC 1
http://obasen.orientering.se/winsplits/online/en/d...
https://www.tulospalvelu.fi/gps/20220526WCmen/
After doing some analysis looks like I got four poor routes with an execution mistake on two of them. This led to around 20-25s of mistakes.
On the other legs I chose a good route even if not the absolute best.
This is a pretty good technical performance considering how many routes there were and most the time loss today was physical.
A bit disappointed to be so far off some of my performances in 2019 but it's not been a great couple of years for the running including the last 6 weeks. Encouraging the technical skills are still pretty good though.
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: NB 880 2
Wednesday May 25, 2022 #
Running 16:57 3.54 km (4:48 / km) +3m 4:46 / km
ahr:122 max:141 shoes: NB 880 2
Orienteering 30:24 6.2 km (4:54 / km) +60m 4:41 / km
ahr:123 max:140 shoes: Adidas Terrex Speed Ultra
Monday May 23, 2022 #
Running 41:24 9.02 km (4:35 / km) +78m 4:24 / km
ahr:137 max:172 shoes: NB 880 2
Sunday May 22, 2022 #
Running 31:02 6.37 km (4:52 / km) +105m 4:30 / km
ahr:133 max:169 shoes: Saucony Jazz Mileage 5
Running 24:30 5.13 km (4:46 / km) +78m 4:26 / km
ahr:129 max:156 shoes: NB 880 2
Saturday May 21, 2022 #
Running 14:37 3.05 km (4:47 / km)
ahr:121 max:152 shoes: NB 880 2
Orienteering 29:17 6.54 km (4:29 / km) +54m 4:18 / km
ahr:116 max:140 shoes: NB 880 2
Running 15:30 2.99 km (5:11 / km) +67m 4:40 / km
ahr:127 max:144 shoes: NB 880 2
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 880 2
Friday May 20, 2022 #
Running 46:56 11.26 km (4:10 / km) +61m 4:03 / km
ahr:136 max:154 shoes: NB 880 2
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 880 2
Thursday May 19, 2022 #
Running 25:45 5.48 km (4:42 / km) +81m 4:23 / km
ahr:123 max:135 shoes: Saucony Jazz Mileage 5
Running 47:22 8.78 km (5:24 / km) +157m 4:57 / km
ahr:137 max:154 shoes: NB 880 2
S+C 20:00 [0]
Wednesday May 18, 2022 #
Running 18:25 3.7 km (4:59 / km) +49m 4:40 / km
ahr:127 max:140
Orienteering 42:15 9.96 km (4:14 / km) +145m 3:57 / km
ahr:151 max:173
Some forest, some urban.
Did three seven minute efforts then jogged it in plus lap of the field as WD.
Drills 10:00 [2] 1.0 km (10:00 / km)
Tuesday May 17, 2022 #
Running 26:05 5.47 km (4:46 / km) +80m 4:27 / km
ahr:129 max:184 shoes: Saucony Jazz Mileage 5
Running 39:59 8.19 km (4:53 / km) +166m 4:26 / km
ahr:128 max:174 shoes: NB 880 2
S+C 15:00 [0]
Sunday May 15, 2022 #
Drills 25:00 [2] 3.0 km (8:20 / km)
Running 15:00 3.38 km (4:26 / km) +12m 4:22 / km
ahr:127 max:137 shoes: NB 880 2
Orienteering 10:16 2.46 km (4:11 / km) +12m 4:05 / km
ahr:166 max:182 shoes: NB 880 2
Fun park to begin with but completely messed the route to 4. Missed the crossing point on the uncrossable point and did a long route round.
There was a lot to handle with description reading, bridges/multilevels and I stopped at 3 but still didn't get everything before I commited to a route. Lost 20s.
Really good through town and then another route-choice mistake leaving the park a second time.
Just scraped through.
http://obasen.orientering.se/winsplits/online/en/d...
Running 10:58 2.03 km (5:24 / km) +1m 5:22 / km
ahr:125 max:179 shoes: NB 880 2
Running 11:45 2.6 km (4:31 / km)
ahr:128 max:147
Orienteering 6:07 1.87 km (3:16 / km) +5m 3:14 / km
ahr:164 max:187 shoes: Saucony Endorphin Pro v2
http://3drerun.worldofo.com/2d/?server=em.event.tr...
http://obasen.orientering.se/winsplits/online/en/d...
I had no choice in the runners choice (no.36) but was really happy with my heat in the end. Split 3/3 to one and our group led. We all left 3 wrong into the dead end corner and I turned and went back. Same time at 4 but I had some momentum so was near the front.
Kaspar, Piotr and I did the wiggle to 5 but it was much slower and the others were out of sight. Heading to 7 and realised there was only two ahead and the race was on.
I had the lead and pushed really hard but turned out my route was slower to 8 and Kaspar appeared at the last control at the same time but managed to outkick him and make it :)
Super happy.
Running 8:17 1.49 km (5:35 / km) +2m 5:33 / km
ahr:131 max:177 shoes: NB 880 2
Running 8:03 1.7 km (4:44 / km)
ahr:133 max:180 shoes: NB 880 2
Orienteering 6:42 2.06 km (3:15 / km)
ahr:164 max:185 shoes: Saucony Endorphin Pro v2
http://3drerun.worldofo.com/2d/?server=em.event.tr...
http://obasen.orientering.se/winsplits/online/en/d...
Just stuck in the group. Loic occasionally took some different routes but altogether very much just a big group, was comfortably with everyone at 8 but completely outrun on the long leg.
Not sure there was much I could of done given the style of the course. I don't have the running speed at the moment and needed the techy stuff at the end to be in with a shot.
Really good day though in all.
Running 11:18 2.18 km (5:12 / km)
ahr:125 max:138 shoes: NB 880 2
Foot was really good today which was nice. Both Achilles and hamstrings a bit shot after the weekend but confident WC will be fine now which is the main thing.
Saturday May 14, 2022 #
Running 16:08 3.73 km (4:19 / km) +2m 4:19 / km
ahr:142 max:161 shoes: NB 880 2
Orienteering 14:14 3.93 km (3:37 / km)
ahr:168 max:189 shoes: Adidas Terrex Speed Ultra
Individual Qual 12th.
http://obasen.orientering.se/winsplits/online/en/d...
Classic danish housing and hedges. A couple of route choice mistakes of about 5-6s each and otherwise just off the pace.
Foot a bit sore but not too bad.
Running 13:47 2.76 km (4:59 / km)
ahr:132 max:188 shoes: NB 880 2
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas Terrex Speed Ultra
Running 16:24 3.82 km (4:17 / km) +2m 4:17 / km
ahr:139 max:152 shoes: NB 880 2
Orienteering 15:20 4.17 km (3:40 / km)
ahr:171 max:189 shoes: Saucony Endorphin Pro v2
Tried to be more aggressive and push today. Good run, maybe a couple of minor route choice mistakes but a good technical performance.
Foot was much worse on this than this morning.
http://obasen.orientering.se/winsplits/online/en/d...
http://3drerun.worldofo.com/2d/?server=em.event.tr...
(They must have got the GPS units mixed up as I didn't take the routes it said I did.
Running 14:17 2.79 km (5:07 / km)
ahr:136 max:157 shoes: NB 880 2
Drills 10:00 [2] 1.0 km (10:00 / km)
Thursday May 12, 2022 #
Running 39:52 9.9 km (4:02 / km) +61m 3:54 / km
ahr:132 max:156 (injured) shoes: Saucony Endorphin Pro v2
Drills 10:00 [2] 1.0 km (10:00 / km)
Wednesday May 11, 2022 #
Running 46:12 10.14 km (4:33 / km) +128m 4:17 / km
ahr:127 max:144 (injured) shoes: NB 880 2
Tuesday May 10, 2022 #
Running 45:29 10.81 km (4:12 / km) +80m 4:03 / km
ahr:139 max:172 (injured) shoes: Saucony Jazz Mileage 5
Foot okay. Pain to begin but never got worse
Monday May 9, 2022 #
S+C 30:00 [0]
Sunday May 8, 2022 #
Cross Training 1:27:22 [0]
ahr:113 max:151
Nice ride with Laura, pretty chill.
Running 44:10 10.34 km (4:16 / km) +159m 3:58 / km
ahr:139 max:160 shoes: NB 880 2
Saturday May 7, 2022 #
Running 1:07:32 12.95 km (5:13 / km) +247m 4:46 / km
ahr:135 max:157 shoes: Saucony Jazz Mileage 5
Friday May 6, 2022 #
S+C 35:00 [0]
Cross Training 10:15 [0]
ahr:109 max:134 (injured)
Thursday May 5, 2022 #
Running 40:54 8.95 km (4:34 / km) +157m 4:12 / km
ahr:136 max:164 (injured)
S+C 25:00 [0]
Wednesday May 4, 2022 #
S+C 45:00 [0]
Cross Training 1:17:25 [0]
ahr:123 max:160
Stole Laura's new mountain bike and went for a nice ride. Hopped in with some roadbikers on the steep climb.
Back to watch Loxley Lash, very exciting.
Tuesday May 3, 2022 #
Running 25:43 6.13 km (4:12 / km) +61m 4:00 / km
ahr:117 max:131 (injured) shoes: NB 880 2
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 880 2
Cross Training 1:00:00 [0]
ahr:133 max:172 (injured)
20 tempo 10x30/30
Monday May 2, 2022 #
S+C 30:00 [0]
Sunday May 1, 2022 #
Running 10:28 2.47 km (4:14 / km)
ahr:126 max:134 shoes: Saucony Jazz Mileage 5
Cross Training 30:01 [0]
ahr:123 max:142
Running 13:19 2.94 km (4:31 / km) +62m 4:06 / km
ahr:134 max:147 shoes: Saucony Jazz Mileage 5
S+C 40:00 [0]
Running 50:10 10.69 km (4:42 / km) +206m 4:17 / km
ahr:131 max:161 (injured) shoes: Hoka Challengers 2
Left heel still pretty niggly.