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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonny crickmore

In the 31 days ending May 31, 2023:

activity # timemileskm+m
  Cross Training34 31:35:55
  S+C19 10:32:00
  Running24 8:10:16 66.99(7:19) 107.81(4:33) 2304
  Total66 50:18:11 66.99 107.81 2304
  [1-5]53 38:56:34

«»
2:27
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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday May 31, 2023 #

6 AM

Cross Training 1:10:01 intensity: (18 @0) + (20:35 @1) + (35:45 @2) + (13:00 @3) + (23 @4)
ahr:133 max:170

Elliptical with efforts
5 PM

Running 47:59 intensity: (42 @0) + (5:09 @1) + (42:08 @2) 10.4 km (4:37 / km) +257m 4:06 / km
ahr:132 max:148 shoes: Saucony Guide

25,23
Loxley common, feeling good.

Tuesday May 30, 2023 #

6 AM

Cross Training 1:10:01 intensity: (52 @0) + (1:00:46 @1) + (8:23 @2)
ahr:116 max:133

Easy elliptical
4 PM

Cross Training 1:00:00 intensity: (33 @0) + (36:06 @1) + (23:12 @2) + (9 @3)
ahr:122 max:150

Easy to steady spin.
AVG 226.
Coccyx okay for now.

Monday May 29, 2023 #

9 AM

S+C 40:00 [0]

4 PM

Running 44:24 intensity: (33 @0) + (2:28 @1) + (26:19 @2) + (13:54 @3) + (1:10 @4) 10.39 km (4:16 / km) +245m 3:49 / km
ahr:143 max:166 shoes: Saucony Guide

3x15
Bit of effort put in at times too. Nice to get out to coppice.
Hip getting a bit sore towards end but still barely an inconvenience. Feels like it is just tiring.
1.5

Sunday May 28, 2023 #

8 AM

Running 10:52 intensity: (10 @0) + (3:42 @1) + (7:00 @2) 2.6 km (4:11 / km) +14m 4:04 / km
ahr:127 max:138 shoes: Reebok Floatride

S+C 40:00 [0]

Strength
9 AM

Cross Training 50:01 intensity: (29 @0) + (22:19 @1) + (23:16 @2) + (3:32 @3) + (25 @4)
ahr:128 max:171

Easy elliptical

Running 12:09 intensity: (24 @0) + (1:49 @1) + (9:56 @2) 2.49 km (4:53 / km) +79m 4:13 / km
ahr:130 max:147 shoes: Reebok Floatride

5 PM

Running 34:09 intensity: (25 @0) + (2:56 @1) + (29:57 @2) + (17 @3) + (27 @4) + (7 @5) 7.34 km (4:39 / km) +174m 4:10 / km
ahr:134 max:184 shoes: Saucony Guide

Continuous.
Getting lost round Stannington looking for houses.

Saturday May 27, 2023 #

7 AM

S+C 22:00 [0]

Core
8 AM

Cross Training 1:30:00 intensity: (45 @0) + (15:01 @1) + (47:31 @2) + (24:35 @3) + (2:08 @4)
ahr:139 max:167

Elliptical.
Efforts thrown in
12 PM

Note

2-2.5 hours walking as a nice day.
6 PM

Running 34:53 intensity: (7 @0) + (1:31 @1) + (24:49 @2) + (7:53 @3) + (20 @4) + (13 @5) 7.22 km (4:50 / km) +192m 4:16 / km
ahr:140 max:176 shoes: Saucony Guide

Thursday May 25, 2023 #

6 AM

Running 11:08 intensity: (12 @0) + (44 @1) + (10:12 @2) 2.56 km (4:21 / km) +13m 4:15 / km
ahr:130 max:140 shoes: Saucony Guide

S+C 40:00 [0]

7 AM

Cross Training 41:00 intensity: (29 @0) + (26:19 @1) + (14:12 @2)
ahr:120 max:147

Elliptical
5 PM

Running 32:03 intensity: (10 @0) + (1:35 @1) + (27:37 @2) + (2:41 @3) 7.12 km (4:30 / km) +166m 4:02 / km
ahr:137 max:159 shoes: Saucony Guide

15,17 Parkwood Springs
1

Wednesday May 24, 2023 #

6 AM

Cross Training 1:10:00 intensity: (34 @0) + (15:03 @1) + (33:28 @2) + (19:39 @3) + (1:16 @4)
ahr:139 max:171

Elliptical with some efforts.
Watching Night of 10,000s
5 PM

Running 29:59 intensity: (15 @0) + (1:49 @1) + (20:03 @2) + (7:52 @3) 6.66 km (4:30 / km) +130m 4:06 / km
ahr:141 max:159 shoes: Reebok Floatride

2x15 over Parkwood
1

Cross Training 36:01 intensity: (16 @0) + (1:00 @1) + (34:45 @2)
ahr:131 max:147

Elliptical

Tuesday May 23, 2023 #

7 AM

Running 21:54 intensity: (13 @0) + (3:41 @1) + (17:34 @2) + (26 @3) 4.56 km (4:48 / km) +121m 4:15 / km
ahr:134 max:151 shoes: Saucony Guide

1
5 PM

Running 22:59 intensity: (25 @0) + (1:41 @1) + (16:12 @2) + (4:37 @3) + (4 @4) 4.86 km (4:44 / km) +113m 4:14 / km
ahr:138 max:164 shoes: Saucony Guide

More work frustration and consequently no desire for gym trip.
Path I hoped existed didn't.
1

Monday May 22, 2023 #

5 PM

Running 22:58 intensity: (4:01 @0) + (2:23 @1) + (11:52 @2) + (4:10 @3) + (32 @4) 5.38 km (4:16 / km) +83m 3:58 / km
ahr:131 max:165 shoes: Saucony Guide

Continuous Rivelin. Bit speedy but blowing off some steam after some annoying work stuff.
1

Sunday May 21, 2023 #

Note
(injured)

Woke up with a bruised coccyx. Very likely from time and efforts on indoor bike.
May need to adjust positioning.
8 AM

Cross Training 1:00:16 intensity: (14 @0) + (22:25 @1) + (31:39 @2) + (4:57 @3) + (47 @4) + (14 @5)
ahr:127 max:174

Easy Elliptical

S+C 40:00 [0]

Strength

Saturday May 20, 2023 #

8 AM

Cross Training 1:35:01 intensity: (1:22 @0) + (5:22 @1) + (40:31 @2) + (47:01 @3) + (45 @4)
ahr:144 max:168

Spinning
30(3)20(2)10 @ 270, 275, 280
Listening to Tio preview.
5 PM

Running 20:48 intensity: (30 @0) + (29 @1) + (15:36 @2) + (4:13 @3) 4.87 km (4:16 / km) +81m 3:57 / km
ahr:141 max:157 shoes: Saucony Guide

2x10
1

Friday May 19, 2023 #

6 AM

Cross Training 1:16:00 intensity: (33 @0) + (29:41 @1) + (45:46 @2)
ahr:125 max:140

Easy Spinning
1 PM

Running 19:43 intensity: (3:22 @0) + (11:34 @1) + (4:46 @2) + (1 @3) 4.47 km (4:25 / km) +79m 4:03 / km
ahr:111 max:143 shoes: Saucony Guide

Thursday May 18, 2023 #

6 AM

Cross Training 1:00:00 intensity: (1:12 @0) + (16:16 @1) + (32:01 @2) + (6:35 @3) + (3:42 @4) + (14 @5)
ahr:135 max:177

15 tempo , 10x30/30
5 PM

Cross Training 1:00:00 intensity: (16 @0) + (40:35 @1) + (19:09 @2)
ahr:121 max:138

Easy elliptical

Wednesday May 17, 2023 #

6 AM

Running 11:54 intensity: (23 @0) + (11 @1) + (11:20 @2) 2.73 km (4:22 / km) +16m 4:14 / km
ahr:130 max:140 shoes: Saucony Guide

To gym
1

S+C 40:00 [0]

Strength
7 AM

Cross Training 50:01 intensity: (18 @0) + (6:25 @1) + (43:18 @2)
ahr:129 max:142

Easy elliptical

Running 11:58 intensity: (16 @0) + (16 @1) + (9:31 @2) + (1:14 @3) + (24 @4) + (17 @5) 2.49 km (4:49 / km) +79m 4:09 / km
ahr:142 max:178 shoes: Saucony Guide

Home from gym
2

Tuesday May 16, 2023 #

6 AM

Cross Training 1:20:00 intensity: (33 @0) + (21:52 @1) + (57:35 @2)
ahr:125 max:141

Easy spin
5 PM

S+C 30:00 [0]

Core and Glute
6 PM

Running 20:04 intensity: (40 @0) + (23 @1) + (18:30 @2) + (31 @3) 4.4 km (4:33 / km) +91m 4:08 / km
ahr:133 max:151 shoes: Saucony Guide

2x10

Monday May 15, 2023 #

6 AM

Cross Training 1:10:01 intensity: (35 @0) + (1:01:26 @1) + (8:00 @2)
ahr:118 max:128

Very easy elliptical
5 PM

Cross Training 53:04 intensity: (30 @0) + (5:37 @1) + (9:54 @2) + (19:21 @3) + (14:13 @4) + (3:29 @5)
ahr:151 max:177

Spinning
9x3(1) @~300W
Really tough. On the limit very early but held on for 9 till I popped.

Sunday May 14, 2023 #

9 AM

S+C 40:00 [0]

Strength
10 AM

Cross Training 1:00:00 intensity: (12 @0) + (17:45 @1) + (42:03 @2)
ahr:127 max:143

Easy elliptical
6 PM

Running 19:08 intensity: (21 @0) + (1:52 @1) + (16:46 @2) + (9 @3) 4.29 km (4:28 / km) +82m 4:04 / km
ahr:133 max:154 shoes: Saucony Guide

2x9.5 minutes
Slightly better maybe 1.5 but feeling thing slightly more in evening and next morning

Saturday May 13, 2023 #

8 AM

S+C 30:00 [0]

Core
9 AM

Cross Training 1:35:00 intensity: (1:28 @0) + (11:38 @1) + (21:20 @2) + (47:57 @3) + (12:32 @4) + (5 @5)
ahr:148 max:179

Spinning
6x10(1) at around 275 probably. AVG 250 for the full 95
5 PM

Running 18:14 intensity: (23 @0) + (58 @1) + (12:48 @2) + (3:46 @3) + (19 @4) 3.99 km (4:34 / km) +91m 4:06 / km
ahr:140 max:165 shoes: Saucony Guide

13,5
Same ache as yesterday.

Friday May 12, 2023 #

6 AM

Cross Training 1:00:01 intensity: (1:27 @0) + (26:26 @1) + (32:08 @2)
ahr:123 max:139

1 PM

Running 15:56 intensity: (1:13 @0) + (12:04 @1) + (2:38 @2) + (1 @3) 3.63 km (4:23 / km) +74m 3:59 / km
ahr:118 max:149 shoes: Saucony Guide

3x5 in Rivelin
General achy 2 throughout.

Thursday May 11, 2023 #

6 AM

Cross Training 1:00:01 intensity: (56 @0) + (5:14 @1) + (42:38 @2) + (6:29 @3) + (4:13 @4) + (31 @5)
ahr:137 max:179

Spinning
Easy with 10x30/30 @ 470 and last two @530
5 PM

S+C 35:00 [0]

Strength
6 PM

Cross Training 30:00 intensity: (30 @0) + (6:00 @1) + (23:30 @2)
ahr:126 max:144

Elliptical

Running 10:00 intensity: (16 @0) + (1:06 @1) + (8:33 @2) + (5 @3) 2.05 km (4:53 / km)
ahr:134 max:152 shoes: Reebok Floatride

3,3,4 on treadmill
Pain all a 2. Just occasionally uncomfortable but nothing acute. Reaction afterwards similar general high glute soreness

Wednesday May 10, 2023 #

6 AM

S+C 40:00 [0]

Strength
7 AM

Cross Training 35:00 intensity: (14 @0) + (11:08 @1) + (23:38 @2)
ahr:126 max:145

Elliptical

Running 6:00 intensity: (7 @0) + (1:21 @1) + (4:32 @2) 1.17 km (5:08 / km) +20m 4:43 / km
ahr:128 max:139 shoes: NB 880 2

3x2min Treadmill 5min/km @3%
4,2,2
5 PM

Cross Training 40:01 intensity: (12 @0) + (29:03 @1) + (10:46 @2)
ahr:121 max:141

Easy Spin

Tuesday May 9, 2023 #

6 AM

Cross Training 1:04:11 intensity: (30 @0) + (11:29 @1) + (25:13 @2) + (17:48 @3) + (9:00 @4) + (11 @5)
ahr:143 max:174

Spinning
WU - 15@275W [2] 6x3[1] @ 300W

Despite not racing am still pretty exhausted from the weekend.

5 PM

Running 6:04 intensity: (41 @0) + (36 @1) + (4:47 @2) 1.26 km (4:48 / km) +51m 4:00 / km
ahr:129 max:144 shoes: Saucony Guide

3x2min
First two uphill then flat.
Pain 2,2,3
6 PM

S+C 30:00 [0]

Core

Monday May 8, 2023 #

7 AM

Cross Training 1:00:01 intensity: (1:13 @0) + (52:07 @1) + (6:41 @2)
ahr:112 max:140

S+C 15:00 [0]

Core

Sunday May 7, 2023 #

7 AM

Cross Training 1:00:00 intensity: (14:09 @0) + (42:01 @1) + (3:50 @2)
ahr:107 max:137

Exercise bike
5 PM

S+C 30:00 [0]

Saturday May 6, 2023 #

7 AM

S+C 55:00 [0]

Cross Training 35:00 intensity: (46 @0) + (31:05 @1) + (3:08 @2) + (1 @3)
ahr:114 max:134

Jackpot of a random exercise bike in our accommodation. It's not great but does the job.

Friday May 5, 2023 #

6 AM

S+C 40:00 [0]

7 AM

Cross Training 30:01 intensity: (56 @0) + (5:12 @1) + (23:53 @2)
ahr:129 max:148

Easy Spin

Thursday May 4, 2023 #

7 AM

Cross Training 1:00:01 intensity: (5:20 @1) + (31:32 @2) + (17:57 @3) + (5:05 @4) + (7 @5)
ahr:144 max:175

Spinning
Some harder work done. AVG 250W
4 PM

Cross Training 30:01 intensity: (16 @0) + (7:53 @1) + (21:52 @2)
ahr:125 max:146

Wednesday May 3, 2023 #

6 AM

S+C 35:00 [0]

7 AM

Cross Training 25:00 intensity: (31 @0) + (9:47 @1) + (14:42 @2)
ahr:125 max:140

Elliptical
5 PM

Cross Training 30:10 intensity: (19 @0) + (2:26 @1) + (23:27 @2) + (3:58 @3)
ahr:137 max:154

Spinning

Tuesday May 2, 2023 #

11 AM

Cross Training 30:00 [2]

5 PM

S+C 10:00 [0]

Monday May 1, 2023 #

S+C 20:00 [0]

12 PM

Running 5:00 intensity: (20 @0) + (48 @1) + (3:52 @2) 0.89 km (5:38 / km) +55m 4:18 / km
ahr:124 max:135 (injured)

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