Training Log Archive: jonny crickmoreIn the 7 days ending Mar 25, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Mar 25, 2008 #
Track race (badminton) 1:00:00 [2]
shoes: trainers
badminton tournament didnt do too well
still felt absolutely shattered from the weekend
still felt absolutely shattered from the weekend
Monday Mar 24, 2008 #
Orienteering race (jk relay) 24:49 [5] *** 4.1 km (6:03 / km)
spiked:11/12c shoes: VJ Integrator
jk relay at eridge park
changed relay teams the day before and ended up in a good team
started off well felt fresh somehow after 3 days of running
it worked for me in the forest and only a little problem where i went off bearing and ended up wrong side of control but not too bad
snow came down though and made it tough
but pulled our team into 2nd from 5th so got another 2nd place medal good,
changed relay teams the day before and ended up in a good team
started off well felt fresh somehow after 3 days of running
it worked for me in the forest and only a little problem where i went off bearing and ended up wrong side of control but not too bad
snow came down though and made it tough
but pulled our team into 2nd from 5th so got another 2nd place medal good,
Sunday Mar 23, 2008 #
Orienteering race (jk day 3) 46:21 [5] *** 6.4 km (7:15 / km) +290m 5:54 / km
spiked:7/12c shoes: VJ Integrator
Day 3 of jk
really lost it today
couldnt stay focused just going blank and having real trouble in the snow
physically not too bad just tired and nothing ended up working.
really lost it today
couldnt stay focused just going blank and having real trouble in the snow
physically not too bad just tired and nothing ended up working.
Saturday Mar 22, 2008 #
Orienteering race (jk day 2) 42:21 [4] ***** 6.4 km (6:37 / km) +150m 5:55 / km
spiked:12/19c shoes: VJ Integrator
jk day 2 at leith hill
Messed up early on at number 3 losing about 3 minutes after losing compass bearing.
Then had a little trouble in the technical bits
But caught up Jamie who started a minute ahead of me and we ended up staying togethor switching who was in front.
Ended up less than a minute behind Duncan who was winning so not too bad in the end.
Messed up early on at number 3 losing about 3 minutes after losing compass bearing.
Then had a little trouble in the technical bits
But caught up Jamie who started a minute ahead of me and we ended up staying togethor switching who was in front.
Ended up less than a minute behind Duncan who was winning so not too bad in the end.
Friday Mar 21, 2008 #
Event: JK 2008
Orienteering race (jk Sprint) 13:47 [5] *** 2.4 km (5:45 / km)
spiked:16/17c shoes: trainers
Good sprint event round uni of surrey found it slightly confusing in places
had a good run though still feeling fit and hopefully good form for tommorow and sunday.
had a good run though still feeling fit and hopefully good form for tommorow and sunday.