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Training Log Archive: jonny crickmore

In the 9 days ending Aug 19, 2014:

activity # timemileskm+m
  Running10 4:33:38 34.57(7:55) 55.64(4:55) 820
  Orienteering4 2:33:07 18.14(8:26) 29.2(5:15) 103083c
  Drills2 24:00 1.55(15:27) 2.5(9:36)
  Total10 7:30:45 54.27(8:18) 87.34(5:10) 185083c

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MoTuWeThFrSaSuMoTu

Tuesday Aug 19, 2014 #

7 AM

Running 48:06 intensity: (18:06 @1) + (30:00 @2) 8.77 km (5:29 / km) +200m 4:55 / km
shoes: Adidas Adios 3

Wolstonbury with Laura
3 PM

Running 33:34 [2] 7.47 km (4:30 / km) +160m 4:04 / km
shoes: Adidas Adios 2

Road run

Monday Aug 18, 2014 #

8 AM

Running 45:28 [2] 9.41 km (4:50 / km) +200m 4:22 / km
shoes: Adidas Adios 3

Morning Wolstonbury
5 PM

Running 30:54 [2] 7.17 km (4:19 / km) +40m 4:12 / km
shoes: Adidas Adios 3

Saturday Aug 16, 2014 #

Orienteering 32:43 [4] *** 7.0 km (4:40 / km) +150m 4:13 / km
25c shoes: Inov-8 x-talon 190 Orange2

WUOC relay

Running 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov-8 x-talon 190 Orange2

Drills 20:00 [1] 2.0 km (10:00 / km)

Friday Aug 15, 2014 #

Running 24:17 [2] 5.1 km (4:46 / km) +30m 4:38 / km
shoes: Adidas Adios 3

Recovery Run with Will

Thursday Aug 14, 2014 #

Orienteering 15:11 [5] *** 3.2 km (4:45 / km) +220m 3:32 / km
17c shoes: Inov-8 x-talon 190 Orange2

WUOC sprint

Running 20:00 [2] 4.0 km (5:00 / km) +30m 4:49 / km
shoes: Inov-8 x-talon 190 Orange2

Wednesday Aug 13, 2014 #

Running 20:00 [2] 3.0 km (6:40 / km) +80m 5:53 / km
shoes: Inov-8 x-talon 190 Orange2

Orienteering 1:30:09 intensity: (40:09 @3) + (40:00 @4) + (10:00 @5) 15.5 km (5:49 / km) +600m 4:52 / km
25c shoes: Inov-8 x-talon 190 Orange2

WUOC long

Tuesday Aug 12, 2014 #

Event: World University Orienteering Championchip
 

Running 24:19 intensity: (23:19 @2) + (1:00 @5) 5.02 km (4:51 / km) +30m 4:42 / km
shoes: Adidas Adios 3

Easy run and some strides

Monday Aug 11, 2014 #

Orienteering 15:04 intensity: (8:39 @2) + (6:25 @4) 3.5 km (4:18 / km) +60m 3:58 / km
16c shoes: Inov-8 x-talon 190 Orange2

Sprint Model

Running 17:00 [2] 3.7 km (4:36 / km) +30m 4:25 / km
shoes: Inov-8 x-talon 190 Orange2

Drills 4:00 [2] 0.5 km (8:00 / km)

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