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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LOST_Richard

In the 1 days ending Sep 2, 2009:

activity # timemileskm+m
  Running1 46:24 5.28(8:47) 8.5(5:28)
  Total1 46:24 5.28(8:47) 8.5(5:28)

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Wednesday Sep 2, 2009 #

Running 46:24 [3] 8.5 km (5:28 / km)

Run at Wangi Wangi (from Nicole's mum's house), out to the point and around all the trails in the reserve. Very tranquil and lots of birds plus nice varied up and down trails to run on.

(then the flights back via Newcastle and Sydney - long and boring)

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