Training Log Archive: LOST_RichardIn the 1 days ending Sep 4, 2009:
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Friday Sep 4, 2009 #
Running 26:26 [3] 4.61 km (5:44 / km)
Shenton Lake intervals
1.57km 9.31min 6.04min/km
0.31km 1:20min 4.22
0.31km 1:53min 6.07
0.30km 1:17min 4.21
0.32km 2:08min 6.44
0.31km 1:18min 4.15
0.32km 2:03min 6.30
0.30km 1:16min 4.18
0.21km 2:31min 12:04
0.68km 3:05min 4.35
Marginally quicker than last week, will need to make this a regular effort.
1.57km 9.31min 6.04min/km
0.31km 1:20min 4.22
0.31km 1:53min 6.07
0.30km 1:17min 4.21
0.32km 2:08min 6.44
0.31km 1:18min 4.15
0.32km 2:03min 6.30
0.30km 1:16min 4.18
0.21km 2:31min 12:04
0.68km 3:05min 4.35
Marginally quicker than last week, will need to make this a regular effort.