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Training Log Archive: LOST_Richard

In the 1 days ending Dec 7, 2011:

activity # timemileskm+m
  Road Cycling1 18:00 4.35(14.5/h) 7.0(23.3/h)
  Total1 18:00 4.35(4:08) 7.0(2:34)

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We

Wednesday Dec 7, 2011 #

Road Cycling (commute) 18:00 [3] 7.0 km (23.3 kph)
shoes: Colnago CLX

to work, too early

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