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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JRun

In the 1 days ending Feb 13, 2012:

activity # timemileskm+ft
  Running1 25:13 3.0(8:24) 4.83(5:13)
  Total1 25:13 3.0(8:24) 4.83(5:13)
averages - sleep:8

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Mo

Monday Feb 13, 2012 #

Running 25:13 [3] 3.0 mi (8:24 / mi)
slept:8.0 shoes: Brooks Ravenna 3

AM Treadmill. Stretch

Note

2 Hour Massage

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