Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JRun

In the 7 days ending Feb 26, 2012:

activity # timemileskm+ft
  Running5 4:50:19 37.0(7:51) 59.54(4:53)
  Total5 4:50:19 37.0(7:51) 59.54(4:53)
averages - sleep:7.6

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 25, 2012 #

Running 1:38:38 [3] 12.0 mi (8:13 / mi)
slept:6.0 shoes: Brooks Ravenna 3

Sunrise Hyde Park special w Mark. 29 feels like 17, sun.

Friday Feb 24, 2012 #

Running 33:59 [3] 4.0 mi (8:30 / mi)
slept:8.0 shoes: Brooks Ravenna 3

PM Treadmill. Stretch.

Thursday Feb 23, 2012 #

Running 52:42 [3] 7.0 mi (7:32 / mi)
slept:8.0 shoes: Brooks Ravenna 3

Montgomery Loop. 56, partial sun.

Wednesday Feb 22, 2012 #

Running 52:16 [3] 7.0 mi (7:28 / mi)
slept:8.0 shoes: Brooks Ravenna 3

Montgomery Loop. 58, partial sun.

Tuesday Feb 21, 2012 #

Running 52:44 [3] 7.0 mi (7:32 / mi)
slept:8.0 shoes: Brooks Ravenna 3

Montgomery Loop. Overcast, 52 and breezy.

Monday Feb 20, 2012 #

Note

2 Hour Massage

« Earlier | Later »