Training Log Archive: JRunIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Running 2:28:58 [3] 20.0 mi (7:27 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (2)
Sunrise with the dojo eight strong from Hyde Park to Mariemont and back via Eastern. First 15 around 740 per, Scott and Jeff gifted me with a final five Kenyan style through Hyde Park at sub 7 per. Feeling the Devil in my legs. Low 30s, dry.
Saturday Feb 18, 2012 #
Event: Devil Take the Hindmost
Running race 34:28 [5] 5.12 mi (6:44 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (2)
Beautiful 50 degree sunny day for the Devil with 30 in the field this year including a surprise appearance by my 09 WS pacer and long time friend Mark! Grass a bit mushy on one side but good overall for February! Hung in tenth for a while and then burst up to fourth and hung on until I was eliminated after 32 laps. (0.16 per lap this year). Jim & Jay ran as well.
Running 46:49 [3] 6.0 mi (7:48 / mi)
shoes: Brooks Racer ST 5 (2)
Warming and cooling the devil w Mark. Pint of Racer 5 at the Cock & Bull for final cool down!
Friday Feb 17, 2012 #
Running 59:05 [3] 8.0 mi (7:23 / mi)
slept:8.0 shoes: Brooks Axiom 3 (7)
Extended Montgomery T Shirt special. 52 and clear blue
Wednesday Feb 15, 2012 #
Running 52:15 [3] 7.0 mi (7:28 / mi)
slept:7.0 shoes: Brooks Axiom 3 (7)
Evening Montgomery Loop. 50, dry.
Tuesday Feb 14, 2012 #
Running 15:34 [3] 2.0 mi (7:47 / mi)
slept:7.0 shoes: Brooks Axiom 3 (7)
A nice steady snowfall drew me out to Pioneer Park to enjoy. Warming to upper 40s later today and for the balance of week, '5 days of winter' appear to be over.
Running 56:57 [3] 8.0 mi (7:07 / mi)
shoes: Brooks Racer ST 5 (2)
Solo Sycamore High Track. 2x1200 (4:22, 4:23). 38 feels like 30.
Monday Feb 13, 2012 #
Running 25:13 [3] 3.0 mi (8:24 / mi)
slept:8.0 shoes: Brooks Ravenna 3
AM Treadmill. Stretch
Note
2 Hour Massage