Running 34:00 [4]
Just wanted to run. Good feeling. Headed up N. Williston Rd. not knowing how far I'd go (dinner was in the oven. . .), and considered running "around the block" but it was rush hour in Vermont and I did not like the sound of cars, so I headed up a dirt road. Thought I'd cut through the fields and woods to GC and then, somehow back home, but it was too sodden, so I returned the way I came. Feeling pretty peppy and having it be subtly downhill, I picked up the pace and felt good about it. First half: 18:45, second half: 15:15. Guess I was really doggin it on the way out!
Strength Training 8:00 [2]
Abbreviated version because I had little time, but I actually did THREE pushups! That's the most I've done in years. Progress. :)