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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: will

In the 7 days ending Jan 3, 2009:

activity # timemileskm+ft
  Run1 33:00 3.5(9:26) 5.63(5:52)
  Total1 33:00 3.5(9:26) 5.63(5:52)

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Friday Jan 2, 2009 #

Run (road) 33:00 [3] 3.5 mi (9:26 / mi)
shoes: Mizuno Wave Inspire 4

ran rigby around the island at leah's house. nice to be semi active for a change.

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