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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: will

In the 7 days ending Jan 10, 2009:

activity # timemileskm+ft
  Hockey1 3:30:00
  Survey1 1:00:00
  Yoga1 1:00:00
  Total3 5:30:00
averages - sleep:8.5 weight:180.7lbs

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Wednesday Jan 7, 2009 #

Yoga 1:00:00 [3]
slept:10.0 weight:180lbs

my hips are actually not sore anymore! magically after yoga they were all better.

Tuesday Jan 6, 2009 #

Survey 1:00:00 [3]
slept:7.0 weight:181.5lbs

post-holed in the snow for 6 or 7 hours up and down hills. i think that equates to 1 hour of actual training. the legs continue to be sore from hockey.....just pathetic!!

Sunday Jan 4, 2009 #

Hockey 3:30:00 [3]

well, if you guys are logging it, i am. i'm sore as hell today!

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