Training Log Archive: willIn the 7 days ending Jan 17, 2009:
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Wednesday Jan 14, 2009 #
Bike (stationary) 45:00 [3] 10.9 mi (4:08 / mi)
slept:9.0 weight:179.5lbs
no yoga today so i rode the bike for a while. so long, in fact, my butt fell asleep...weird feeling.
Tuesday Jan 13, 2009 #
Cross Country Ski 30:00 [3]
weight:181.5lbs
tried out the trails behind the office. not as nice as the hanover trails, but not too bad.
Sunday Jan 11, 2009 #
Shoveling 45:00 [2]
weight:180lbs
there was a lot of snow today. i think that counts as a small workout ;-)
Cross Country Ski 1:00:00 [3]
what an excellent winter day! skiing at the hanover golf course and trails by the river. then some hill runs with a little sledding mixed in. top it all off with a roasted marshmallow while watching the ice skaters on occom. it just doesn't get any better than this!!