Lifting 50:00 [3]
shoes: Asics Nimbus 12 (old work)
w/6 min of jumps (40sec w/ 20sec rest)
Abs related 16:00
shoes: Asics Nimbus 12 (old work)
Stair climb machine 20:00 [3]
shoes: Asics Nimbus 12 (old work)
@level 17 / aerobic setting
walk dog 50:00 [1] 2.97 mi (16:50 / mi)
shoes: Merrell Chameleon 4 #5