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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gas_turbine

In the 1 days ending Apr 16, 2014:

activity # timemileskm+m
  Lifting1 50:00
  walk dog1 50:00 2.97(16:50) 4.78(10:28)
  Stair climb machine1 20:00
  Abs related1 16:00
  Total1 2:16:00 2.97 4.78
  [1-5]1 2:13:00

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Wednesday Apr 16, 2014 #

Lifting 50:00 [3]
shoes: Asics Nimbus 12 (old work)

w/6 min of jumps (40sec w/ 20sec rest)

Abs related 16:00 intensity: (3:00 @0) + (5:00 @3) + (5:00 @4) + (3:00 @5)
shoes: Asics Nimbus 12 (old work)

Stair climb machine 20:00 [3]
shoes: Asics Nimbus 12 (old work)

@level 17 / aerobic setting

walk dog 50:00 [1] 2.97 mi (16:50 / mi)
shoes: Merrell Chameleon 4 #5

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