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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Aug 17, 2008:

activity # timemileskm+m
  Orienteering2 2:24:40 9.26(15:38) 14.9(9:43) 38027 /37c72%
  running2 1:11:08 7.62(9:20) 12.27(5:48)
  cycling1 45:00
  soccer1 38:00
  strength3 28:00
  stretching2 10:00
  Total6 5:36:48 16.88 27.17 38027 /37c72%
  [1-5]6 5:26:48

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MoTuWeThFrSaSu

Sunday Aug 17, 2008 #

Orienteering race 1:33:10 intensity: (20:00 @2) + (40:00 @3) + (33:10 @4) *** 9.9 km (9:25 / km) +380m 7:54 / km
spiked:19/22c shoes: Nike Terra Ridge 07

running tempo 7:00 [2] 1.0 km (7:00 / km)
shoes: Nike Terra Ridge 07

stretching warm up/down 3:00 [0]


BLUE - Splits

Saturday Aug 16, 2008 #

soccer 38:00 intensity: (10:00 @2) + (16:00 @3) + (8:00 @4) + (4:00 @5)
shoes: Nike 90 cleats

strength 20:00 [5]

Friday Aug 15, 2008 #

strength 7:00 [5]

Thursday Aug 14, 2008 #

cycling warm up/down 45:00 [2]

Orienteering 51:30 intensity: (5:00 @1) + (5:00 @2) + (30:00 @3) + (11:30 @4) *** 5.0 km (10:18 / km)
spiked:8/15c shoes: Nike Terra Ridge 07

Wednesday Aug 13, 2008 #

strength 1:00 [5]

Tuesday Aug 12, 2008 #

running intervals 1:04:08 intensity: (9:39 @1) + (23:20 @2) + (16:11 @3) + (14:58 @4) 7.0 mi (9:10 / mi)
shoes: Blue WR X 2008

stretching warm up/down 7:00 [0]

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