In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 2 | 1:32:55 | 9.49 | (9:47) | 15.28 | (6:05) | 26 | | | | |
| cycling | 3 | 1:05:47 | 10.44 | (6:18) | 16.8 | (3:55) | 20 | | | | |
| Orienteering | 2 | 1:05:36 | 5.48 | (11:58) | 8.82 | (7:26) | 212 | | 20c | | |
| Total | 6 | 3:44:18 | 25.41 | (8:50) | 40.9 | (5:29) | 258 | | 20c | | |
| [1-5] | 6 | 3:29:35 | | | | | | | | | |
11 AM
Orienteering 48:11 5.22 km (9:14 / km) +191m 7:49 / km
ahr:142 max:165 20c shoes: 2023 Integrators
1 PM
cycling 22:29 5.66 km (3:58 / km)
ahr:109 max:139
6 PM
running 7:09 1.29 km (5:33 / km)
ahr:138 max:153 shoes: 2021 Red Mizunos
Orienteering 17:25 3.6 km (4:50 / km) +21m 4:42 / km
ahr:162 max:174 shoes: 2021 Red Mizunos
11 AM
cycling 19:57 5.72 km (3:29 / km)
ahr:114 max:143
7 PM
cycling 23:21 5.42 km (4:19 / km) +20m 4:14 / km
ahr:108 max:143
4 PM
running 1:25:46 13.99 km (6:08 / km) +26m 6:04 / km
ahr:139 max:157 shoes: 2021 Red Mizunos
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