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Attackpoint AR - performance and training tools for adventure athletes

Training Log: bshields

In the last 7 days:

activity # timemileskm+m
  running2 1:32:55 9.49(9:47) 15.28(6:05) 26
  cycling3 1:05:47 10.44(6:18) 16.8(3:55) 20
  Orienteering2 1:05:36 5.48(11:58) 8.82(7:26) 21220c
  Total6 3:44:18 25.41(8:50) 40.9(5:29) 25820c
  [1-5]6 3:29:35
«
1:25
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TuWeThFrSaSuMo

Sunday Apr 28 #

11 AM

Orienteering 48:11 intensity: (26 @0) + (3:38 @1) + (13:41 @2) + (24:29 @3) + (5:57 @4) 5.22 km (9:14 / km) +191m 7:49 / km
ahr:142 max:165 20c shoes: 2023 Integrators

Friday Apr 26 #

1 PM

cycling 22:29 intensity: (4:43 @0) + (13:52 @1) + (3:54 @2) 5.66 km (3:58 / km)
ahr:109 max:139

Thursday Apr 25 #

6 PM

running 7:09 intensity: (7 @0) + (25 @1) + (3:03 @2) + (3:34 @3) 1.29 km (5:33 / km)
ahr:138 max:153 shoes: 2021 Red Mizunos

Orienteering 17:25 intensity: (11 @1) + (31 @2) + (3:37 @3) + (13:06 @4) 3.6 km (4:50 / km) +21m 4:42 / km
ahr:162 max:174 shoes: 2021 Red Mizunos


Long - Splits

Wednesday Apr 24 #

11 AM

cycling 19:57 intensity: (3:04 @0) + (10:43 @1) + (4:37 @2) + (1:33 @3) 5.72 km (3:29 / km)
ahr:114 max:143

7 PM

cycling 23:21 intensity: (4:58 @0) + (14:41 @1) + (2:48 @2) + (54 @3) 5.42 km (4:19 / km) +20m 4:14 / km
ahr:108 max:143

Tuesday Apr 23 #

4 PM

running 1:25:46 intensity: (1:25 @0) + (7:01 @1) + (21:46 @2) + (55:34 @3) 13.99 km (6:08 / km) +26m 6:04 / km
ahr:139 max:157 shoes: 2021 Red Mizunos

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