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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Apr 24:

activity # timemileskm+m
  cycling2 43:18 6.92(6:16) 11.13(3:53) 20
  Total2 43:18 6.92(6:16) 11.13(3:53) 20
  [1-5]2 35:16

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We

Wednesday Apr 24 #

11 AM

cycling 19:57 intensity: (3:04 @0) + (10:43 @1) + (4:37 @2) + (1:33 @3) 5.72 km (3:29 / km)
ahr:114 max:143

7 PM

cycling 23:21 intensity: (4:58 @0) + (14:41 @1) + (2:48 @2) + (54 @3) 5.42 km (4:19 / km) +20m 4:14 / km
ahr:108 max:143

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