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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Apr 21:

activity # timemileskm+m
  running1 1:22:43 8.7(9:31) 14.0(5:55) 43
  cycling4 1:21:52 13.66(6:00) 21.98(3:43) 39
  strength1 3 0.0(1:20:28) 0.0(50:00)
  Total6 2:44:38 22.36(7:22) 35.98(4:35) 82
  [1-5]5 2:23:16

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MoTuWeThFrSaSu

Saturday Apr 20 #

2 PM

running 1:22:43 intensity: (55 @0) + (3:18 @1) + (13:10 @2) + (1:02:35 @3) + (2:45 @4) 14.0 km (5:55 / km) +43m 5:49 / km
ahr:146 max:166 shoes: 2021 Red Mizunos

9 PM

strength 3 [0] 0.0 km (50:00 / km)
ahr:73 max:74

Wednesday Apr 17 #

9 AM

cycling 16:52 intensity: (59 @0) + (8:15 @1) + (7:38 @2) 5.68 km (2:58 / km)
ahr:117 max:132

6 PM

cycling 22:11 intensity: (7:40 @0) + (11:46 @1) + (2:45 @2) 5.32 km (4:10 / km) +20m 4:06 / km
ahr:103 max:139

Monday Apr 15 #

10 AM

cycling 20:12 intensity: (4:54 @0) + (12:38 @1) + (2:40 @2) 5.64 km (3:35 / km)
ahr:108 max:138

7 PM

cycling 22:37 intensity: (6:51 @0) + (12:55 @1) + (2:51 @2) 5.34 km (4:14 / km) +19m 4:10 / km
ahr:105 max:137

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