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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 4, 2023:

activity # timemileskm+m
  Orienteering3 3:16:53 15.02(13:07) 24.17(8:09) 67258c
  running3 22:02 2.44(9:02) 3.92(5:37) 5
  Total3 3:38:55 17.46(12:32) 28.09(7:48) 67758c
  [1-5]3 3:37:32
averages - sleep:7 weight:177.3lbs

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FrSaSuMoTuWeTh

Thursday May 4, 2023 #

Event: CSU/NEOC: Horn Pond, Spring Park-Orienteering Thursday (SPOT) Series #3
 
6 PM

running 3:21 intensity: (17 @0) + (46 @1) + (50 @2) + (1:28 @3) 0.63 km (5:17 / km)
ahr:130 max:150 shoes: 2023 Integrators

running 1:55 intensity: (13 @1) + (49 @2) + (53 @3) 0.4 km (4:48 / km)
ahr:135 max:146 shoes: 2023 Integrators

running 5:35 intensity: (3:11 @2) + (2:24 @3) 1.03 km (5:24 / km)
ahr:139 max:152 shoes: 2023 Integrators

Orienteering 24:56 intensity: (2:10 @2) + (9:56 @3) + (12:50 @4) *** 3.97 km (6:17 / km) +81m 5:42 / km
ahr:156 max:173 13c weight:177.7lbs shoes: 2023 Integrators

9 PM

Note
weight:177.7lbs


Long - Splits

Sunday Apr 30, 2023 #

10 AM

running 7:04 intensity: (29 @0) + (1:25 @1) + (4:58 @2) + (12 @3) 1.18 km (5:58 / km)
ahr:124 max:142 slept:8.0 shoes: 2023 Integrators

Orienteering 58:33 intensity: (14:22 @2) + (30:22 @3) + (13:49 @4) **** 7.53 km (7:47 / km) +186m 6:55 / km
ahr:142 max:172 20c shoes: 2023 Integrators


Red - Splits

Saturday Apr 29, 2023 #

Event: WCOC Pond Mountain
 

Note

11 AM

running 4:07 intensity: (37 @0) + (36 @1) + (2:06 @2) + (48 @3) 0.67 km (6:08 / km) +5m 5:55 / km
ahr:125 max:144 shoes: 2023 Integrators

Orienteering 1:53:24 intensity: (38 @1) + (5:47 @2) + (59:58 @3) + (45:58 @4) + (1:03 @5) **** 12.67 km (8:57 / km) +405m 7:43 / km
ahr:157 max:190 25c slept:6.0 shoes: 2023 Integrators


BG Training - Splits

Friday Apr 28, 2023 #

11 PM

Note
weight:176.6lbs

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