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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A.Child

In the 1 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 1:14:15 4.6(16:09) 7.4(10:02) 355
  Total1 1:14:15 4.6(16:09) 7.4(10:02) 355

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Su

Sunday Apr 19, 2009 #

Orienteering race (Long) 1:14:15 [4] 7.4 km (10:02 / km) +355m 8:06 / km

A good run for the most part. Slight bobble on 10 when I mistook a small spur for a rientrant. And 15 which was a really short leg (a little too low)

Classic: Red - Splits

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