Training Log Archive: ChriseIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Tuesday Jul 28, 2009 #
Swimm 20:00 [2] 1.0 km (20:00 / km)
in the lake Zürich near Horgen
Sunday Jul 26, 2009 #
Bike 1:30:00 [2] 18.0 km (5:00 / km) +500m 4:23 / km
shoes: Specialized epic
with Renee a Altberg Loop
Tuesday Jul 21, 2009 #
Bike 2:15:00 [3] 33.0 km (4:05 / km) +750m 3:40 / km
shoes: Specialized epic
Weiningen - Uetliberg - Horgen
Saturday Jul 18, 2009 #
Bike 2:00:00 [3] 28.0 km (4:17 / km) +850m 3:43 / km
shoes: Specialized epic
Altberg Loop with extra Loop
Wednesday Jul 15, 2009 #
Bike 1:50:00 [3] 26.0 km (4:14 / km) +680m 3:44 / km
shoes: Specialized epic
a Loop Altberg-Züriberg with Roni
Sunday Jul 12, 2009 #
Bike 1:20:00 [3] 20.0 km (4:00 / km) +200m 3:49 / km
shoes: Specialized epic
a Loop around Altberg
Saturday Jul 11, 2009 #
Swimm race 30:00 [4]
Züri Triathlon
Tuesday Jul 7, 2009 #
Bike 1:30:00 [3] 24.0 km (3:45 / km) +650m 3:18 / km
shoes: Specialized epic
Sunday Jul 5, 2009 #
Bike 1:40:00 [3] 25.0 km (4:00 / km) +689m 3:31 / km
shoes: Specialized epic
Aarbrug-Sälischlössli-Engelberg-Walterswil-Loohof-Aarburg Loop