Training Log Archive: ChriseIn the 31 days ending Aug 31, 2009:
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Friday Aug 28, 2009 #
Bike 1:16:00 [3] 20.0 km (3:48 / km) +550m 3:20 / km
shoes: Specialized epic
Aarburg-Sälischlössli-Engelberg-Safenwil-Aarburg
Wednesday Aug 26, 2009 #
Bike 45:00 [3] 10.0 km (4:30 / km) +300m 3:55 / km
shoes: Specialized epic
Altberg short
Saturday Aug 22, 2009 #
Bike race 2:29:22 [4] 34.0 km (4:24 / km) +800m 3:56 / km
shoes: Specialized epic
hard rece after summerholliday.
Tuesday Aug 18, 2009 #
Bike 2:12:00 [3] 25.0 km (5:17 / km) +600m 4:43 / km
shoes: Specialized epic
in the Forest of Züriberg thre times Downhill with the fighters, Wallisellen
Thursday Aug 6, 2009 #
Bike 1:20:00 [3] 24.0 km (3:20 / km) +230m 3:11 / km
shoes: Specialized epic
a loop a round ZH
Jeh....
Jeh....
Monday Aug 3, 2009 #
Bike 1:50:00 [3] 25.0 km (4:24 / km) +200m 4:14 / km
shoes: Specialized epic
a Loop around Livigno
Sunday Aug 2, 2009 #
Bike 1:50:00 [3] 23.0 km (4:47 / km) +350m 4:27 / km
shoes: Specialized epic
a loop around Livigno