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Training Log Archive: c.underwood

In the 1 days ending Apr 7, 2011:

activity # timemileskm+m
  Running1 23:18 1.75 2.82
  Total1 23:18 1.75 2.82

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Th

Thursday Apr 7, 2011 #

Running warm up/down 15:00 [3]
shoes: New Balanced 905

Running race 2:30 [3] 0.5 mi (5:00 / mi)
shoes: Bowerman Series

This was in the 4x800. I was the last leg and we already lapped the other team, so i decided to take it easy and same it for my other events.

Running race 4:50 [3] 1.0 mi (4:50 / mi)
shoes: Nike Zoom Victory

It was tough getting in the mind set for the mile after not racing it for so long. I thought this was good for being the first time racing it this season, but ultimately my goal is to get under 4:20

Running race 58 [3] 0.25 mi (3:52 / mi)
shoes: Bowerman Series

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