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Training Log Archive: c.underwood

In the 7 days ending Apr 11, 2011:

activity # timemileskm+m
  Orienteering2 4:22:20 14.53 23.38
  Running4 1:25:07 10.68 17.18
  Swimming1 1:00:00
  Total7 6:47:27 25.2 40.56

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TuWeThFrSaSuMo

Monday Apr 11, 2011 #

Running 14:28 [3] 1.93 mi (7:30 / mi)
shoes: New Balanced 905

Sunday Apr 10, 2011 #

Orienteering 1:35:17 [3] 6.8 km (14:01 / km)
shoes: Bowerman Series

Really need to invest in some new o shoes, these ones are now digging in to my arch which makes everything very slow and painful.

Saturday Apr 9, 2011 #

Orienteering 57:58 [3] 4.1 mi (14:08 / mi)
shoes: Bowerman Series

Contours only

Orienteering 53:48 [3] 6.2 mi (8:41 / mi)
shoes: Bowerman Series

Orienteering 55:17 [3]
shoes: Bowerman Series

Friday Apr 8, 2011 #

Event: 2011 NorthEast Junior Training Camp
 

Running warm up/down 7:45 [3] 1.0 mi (7:45 / mi)
shoes: New Balanced 905

Running 13:00 [3] 2.5 mi (5:12 / mi)
shoes: New Balanced 905

Did 5 800s at different paces, some at about 2:30 and others at about 2:45

Running warm up/down 5:30 [3] 0.69 mi (7:58 / mi)
shoes: New Balanced 905

Thursday Apr 7, 2011 #

Running warm up/down 15:00 [3]
shoes: New Balanced 905

Running race 2:30 [3] 0.5 mi (5:00 / mi)
shoes: Bowerman Series

This was in the 4x800. I was the last leg and we already lapped the other team, so i decided to take it easy and same it for my other events.

Running race 4:50 [3] 1.0 mi (4:50 / mi)
shoes: Nike Zoom Victory

It was tough getting in the mind set for the mile after not racing it for so long. I thought this was good for being the first time racing it this season, but ultimately my goal is to get under 4:20

Running race 58 [3] 0.25 mi (3:52 / mi)
shoes: Bowerman Series

Wednesday Apr 6, 2011 #

Running 21:06 [3] 2.81 mi (7:31 / mi)
shoes: New Balanced 905

Today we just did a pre meet, tomorrow will be our first real meet.

Tuesday Apr 5, 2011 #

Swimming 1:00:00 [3]

1800 yards: wicked easy practice, the whole thing was slow and easy. No track today because of a chance of thunder storms so I went to swim practice.

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