Training Log Archive: StijnIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
Event: GOC Urban 9
11 AM
Orienteering race (Wilds Urban Final) 26:34 [4] *** 3.2 km (8:18 / km) +170m 6:34 / km
spiked:13/21c (injured) shoes: Asics Gel Fuji Sensor #2
Average race with many small route choice mistakes and one 40s error running straight past 17 after getting distracted by "supporters". I won't mention names but he hails from Rhodesia and his name sounds like the number between 10 and 12 ;) Wouldn't have made a difference to my 6th place anyway...
The niggle I've been feeling behind my right knee is definitely a post-Comrades injury and it hurt quite a lot during today's race. Going cold turkey for the next few weeks to let it heal.
The niggle I've been feeling behind my right knee is definitely a post-Comrades injury and it hurt quite a lot during today's race. Going cold turkey for the next few weeks to let it heal.
Saturday Jun 7, 2014 #
3 PM
Mountain Biking 48:26 [3] 15.8 km (19.6 kph) +150m
shoes: Merida Big Nine TFS 500
First ride in about 8 months! Along the Spruit down to the Scout Hall and back. Fun spin.
Thursday Jun 5, 2014 #
6 PM
Strength 5:00 [4]