Training Log Archive: Charlie

workout of the day not interesting, so Rhonda and I did the so-called filthy fifty - 50 reps of each of 8 exercises - box jumps, jump pullups, walking lunges, push presses, kettlebell swings, back extensions, GHD situps, medicine ball throws. The classic version has two more exercises, but so far I am plenty tired after these.

20 minutes later I am still breathing hard.

Down to the farm through the woods and back up over the hill. With Rhonda and Hazel. Rhonda sets a pretty strict pace, so it's hard work.