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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 9, 2010:

activity # timemileskm+mload
  Orienteering1 1:10:29 3.42(20:37) 5.5(12:49)12 /13c92%211.4
  Total1 1:10:29 3.42(20:37) 5.5(12:49)12 /13c92%211.4
averages - weight:159lbs

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Su

Sunday May 9, 2010 #

8 AM

Orienteering race 1:10:29 [3] *** 5.5 km (12:49 / km)
spiked:12/13c weight:159lbs shoes: 2009 Yellow NB 840s

Day 2 Green Course at Huntington. Really fine woods and an excellent course. I really felt into it from the start. Got a little tired toward the end, but overall felt like I did well. Looking back, I think I would have been faster if I took more trail options. Particularly going from 6 to 7 I got bogged down with a little glasses fog and trying to read too much along the way, skirting marshes and finding trail segments, not making too much forward progress. Looking at it now, there was a very serviceable trail option to the right, going back through the finish, which would have been kind of fun. A very slight boom at the end, maybe 30 seconds, maybe less. Otherwise finding things well, if not too fast and not always the best route. Excellent course and an excellent meet. We were back so early and it was so cold, that we just went home. Not much energy the rest of the day. Mostly just read a book. Unusual for me, particularly on a sunny day, but too cold to tempt me into some yard work project.

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