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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 15, 2010:

activity # timemileskm+mload
  Orienteering2 1:07:20 4.25(15:50) 6.84(9:50) 12629 /35c82%228.2
  Running1 23:21 1.47(15:51) 2.37(9:51) 3239.2
  Total2 1:30:41 5.73(15:50) 9.22(9:50) 15829 /35c82%267.4
  [1-5]2 1:25:57
averages - weight:162.5lbs

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Sa

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 
11 AM

Running 23:21 intensity: (4:37 @0) + (5:44 @1) + (7:17 @2) + (3:57 @3) + (1:46 @4) 1.47 mi (15:51 / mi) +32m 14:51 / mi
ahr:114 max:156 weight:162.5lbs shoes: 2009 Yellow NB 840s

walk and jog to the start

Orienteering race 51:07 intensity: (7 @0) + (10 @1) + (4:36 @2) + (29:28 @3) + (16:46 @4) *** 4.38 km (11:41 / km) +94m 10:33 / km
ahr:142 max:166 spiked:15/19c shoes: 2009 Yellow NB 840s

team trials red middle course, Two largish booms, otherwise ok, and felt pretty good running. walk back was tiring, though.

3 PM

Orienteering race 16:13 intensity: (1:29 @3) + (14:44 @4) *** 2.47 km (6:34 / km) +32m 6:10 / km
ahr:139 max:166 spiked:14/16c shoes: 2009 Yellow NB 840s

sprint course at team trials. got sucked in by unmapped cliff, where there was a blue course control in a reentrant, so a MP. That set me up to miss the next one left and lose abouit 30 seconds. Otherwise moving along ok.

Red Middle - Splits

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