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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Oct 7, 2010:

activity # timemileskm+mload
  Running1 1:35:18 7.13(13:22) 11.48(8:18) 446251.4
  Total1 1:35:18 7.13(13:22) 11.48(8:18) 446251.4
  [1-5]1 1:35:05
averages - weight:164lbs

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Th

Thursday Oct 7, 2010 #

4 PM

Running 1:35:18 intensity: (13 @0) + (1:39 @1) + (33:03 @2) + (57:55 @3) + (2:28 @4) 7.13 mi (13:22 / mi) +446m 11:11 / mi
ahr:131 max:155 weight:164lbs shoes: 2010 NB MT840

Tunxis trail loop. Beautiful weather, surprised I was slower than a week or so ago, when it was hot and I had to walk some.

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