In the 1 days ending Oct 7, 2010:
Running 1:35:18 intensity: (13 @0) + (1:39 @1) + (33:03 @2) + (57:55 @3) + (2:28 @4) 7.13 mi (13:22 / mi) +446m 11:11 / mi ahr:131 max:155 weight:164lbs shoes: 2010 NB MT840
« Earlier | Later »