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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Nov 10, 2010:

activity # timemileskm+mload
  Running1 39:30 3.07(12:52) 4.94(8:00) 154137.7
  Total1 39:30 3.07(12:52) 4.94(8:00) 154137.7
  [1-5]1 39:29
averages - weight:165.5lbs

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Wednesday Nov 10, 2010 #

3 PM

Running (woods run) 39:30 intensity: (1 @0) + (7 @1) + (49 @2) + (18:54 @3) + (18:58 @4) + (41 @5) 4.94 km (8:00 / km) +154m 6:55 / km
ahr:148 max:167 weight:165.5lbs shoes: 2010 NB MT840

summer sprints, back to back. I could feel it, and feel the extra weight.
C • Hey, you're back. I almost ... 2

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