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Training Log Archive: Charlie

In the 1 days ending Nov 13, 2010:

activity # timemileskm+mload
  Orienteering1 1:47:02 5.25(20:23) 8.45(12:40) 30910 /16c62%240.9
  Total1 1:47:02 5.25(20:23) 8.45(12:40) 30910 /16c62%240.9
  [1-5]1 1:46:57
averages - weight:162.5lbs

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Sa

Saturday Nov 13, 2010 #

9 AM

Orienteering race 1:47:02 intensity: (5 @0) + (10:22 @1) + (1:00:36 @2) + (34:35 @3) + (1:24 @4) 5.25 mi (20:23 / mi) +309m 17:14 / mi
ahr:124 max:159 spiked:10/16c weight:162.5lbs shoes: 2010 Yellow NB 840

Red course at Beaver Brook. 6.6K Got there early because I had to leave by around 11 to get to Zack's cross country race in Carlisle. Of course these things always take longer, so I rolled in at 11:15. Still plenty of time, but Rhonda wasn't very pleased with me.

First couple were fine, then lost significant time on 3, 5, 6, 7 and 12. Woods were pretty thick, particularly in the range of 5 through 9, and things just don't look the way I expect them to when I get there. A fair amount of wandering, and a fair amount of anxiety over how long it was taking.

But a nice day, and a fun course. My route.

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