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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Nov 20, 2014:

activity # timemileskm+mload
  Gym1 40:00120.0
  Orienteering1 33:08 2.27(14:35) 3.65(9:04) 118126.6
  Rowing Machine1 8:58 1.24(7:13) 2.0(4:29)26.9
  Total3 1:22:06 3.51 5.66 118273.5
averages - sleep:8 weight:162.4lbs

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Th

Thursday Nov 20, 2014 #

7 AM

Gym 40:00 [3]
slept:8.0 weight:162.4lbs

Usual stuff, with Rhonda
11 AM

Orienteering 33:08 intensity: (3 @1) + (6 @2) + (7:52 @3) + (22:53 @4) + (2:14 @5) 3.65 km (9:04 / km) +118m 7:48 / km
ahr:149 max:172 shoes: 2011 icebugs

Another loop on the RHINO course, trying out a few things. I'm pretty satisfied with it now.
1 PM

Rowing Machine 8:58 [3] 2.0 km (4:29 / km)

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