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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Jan 11, 2016:

activity # timemileskm+mload
  Rowing Machine1 21:50 3.11(7:02) 5.0(4:22)65.5
  Other1 200.3
  Total2 22:10 3.11 5.065.8
averages - sleep:6.8 weight:164.2lbs

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Mo

Monday Jan 11, 2016 #

7 AM

Other 20 [1]
slept:6.75 weight:164.2lbs

On my way out to the dentist's office, 8 full hang pullups.
12 PM

Rowing Machine 21:50 [3] 5.0 km (4:22 / km)

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