Training Log Archive: Charlie

Part of R's morning class, with Marj. I got there late because I was fiddling with the new snowplow, and left early to make sure Zack got out the door. Short night for him, only got back from his nannying gig at 1:00 and had to leave by 6:30. Hard on a young fellow.

Walked a dog loop with R&S. Very pretty in the fresh snow, brilliant blue sky.

The general plan was to strive for a 2:12 pace, with 5 30 second pickups at high intensity, on the 4 minute, 8 minute, 12, 16 and 20 marks. Made 4 of them, and decided it was not necessary to try the fifth, so a Bricker set of intervals. Pace by the end of the intervals was 1:46, 1:41, 1:38, 1:37. Pretty tired after all that, but finished the last 500 reasonably strong,