Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Jan 15, 2016:

activity

time

miles

load

Gym

50:00

50.0

Rowing Machine

12:54

1.86

(6:55)

3.0

(4:18)

38.7

Total

1:02:54

1.86

3.0

88.7

averages - sleep:6.5 weight:164.8lbs

1:02

0:00

» now

Friday Jan 15, 2016 #

5 AM

Gym 50:00 [1]
slept:6.5 weight:164.8lbs

Rhonda's morning class

9 AM

Rowing Machine 12:54 [3] 3.0 km (4:18 / km)

Including 5 10 stroke pickups, minimum speed for the pickups: 1:54. 1:47, 1:41, 1:38. 1:36. Hard, but 3K is not all that far, easier than spreading it out over 5K.

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