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Training Log Archive: Charlie

In the 1 days ending May 28, 2016:

activity # timemileskm+mload
  cycling1 1:34:01 20.03(4:42) 32.24(2:55) 351155.8
  Total1 1:34:01 20.03(4:42) 32.24(2:55) 351155.8
  [1-5]1 1:29:17
averages - sleep:6.3 weight:162.4lbs

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Sa

Saturday May 28, 2016 #

8 AM

cycling 1:34:01 intensity: (4:44 @0) + (32:55 @1) + (48:14 @2) + (6:38 @3) + (1:01 @4) + (29 @5) 20.03 mi (4:42 / mi) +351m 4:27 / mi
ahr:114 max:178 slept:6.25 weight:162.4lbs

From PV with Rhonda. We thought we might go to the state line, but it was plenty hot and becoming less interesting, so we turned at the bridge at the 10 mile mark. Pleasant enough on those parts of the road with deep shade, but debilitating on any parts in full sun. No energy when I got back home.
C • I headed out (hiking) about... 3

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