Training Log Archive: Charlie

In the 1 days ending Jan 7, 2021:

3:05

0:00

Note

Seems like I am past the vertigo episodes that were bugging me for a few months, or at least I have not had a single one since about New Year's Day.

7 AM

Gym 1:00:00 [3]
slept:7.0 weight:163.8lbs

Good session with Eric. Did 4 sets of 8 front squats with 55#, a bunch of band work, step ups, bent over rows.

8 AM

Hike 1:36:14 5.16 mi (18:40 / mi) +117m 17:26 / mi
ahr:124 max:160

1 PM

Yoga 20:00 [3]

5 PM

Rowing Machine 8:57 [3] 2.0 km (4:29 / km)