Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Feb 18, 2023:

activity # timemileskm+mload
  Hike1 1:40:09 4.22(23:43) 6.8(14:44) 3464.2
  Orienteering1 30:50 1.99(15:30) 3.2(9:38) 4699.8
  Total2 2:10:59 6.21(21:05) 10.0(13:06) 80164.0
  [1-5]2 1:32:44

«»
2:10
0:00
» now
Sa

Saturday Feb 18, 2023 #

Event: POM 2023
 
Event: Southwest Spring Week (SWSW) 2023
 
9 AM

Hike 55:33 intensity: (10:44 @0) + (42:37 @1) + (2:12 @2) 2.43 mi (22:54 / mi) +23m 22:15 / mi
ahr:89 max:122

Hike 44:36 intensity: (27:26 @0) + (17:10 @1) 1.8 mi (24:49 / mi) +11m 24:20 / mi
ahr:82 max:104

1 PM

Orienteering 30:50 intensity: (5 @0) + (47 @1) + (11:12 @2) + (5:16 @3) + (6:41 @4) + (6:49 @5) 1.99 mi (15:30 / mi) +46m 14:27 / mi
ahr:135 max:167 shoes: 2022 Icebugs

Day 1 M-75, 2.9k, fast and open. A pretty good run for me, with the only exception number 5, where I misread the map and navigated to a cliff one line up from the correct one, and didn’t scope out that I was looking for the wrong cliff until after I had finished.

Day1 Map

M-75 Day1 - Splits

« Earlier | Later »