Training Log Archive: CharlieIn the 7 days ending May 7, 2022:
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Saturday May 7, 2022 #
Event: ROC - Overlook NRE
1 PM
Orienteering 53:28 2.44 mi (21:55 / mi) +77m 19:58 / mi
ahr:118 max:159 (sick) shoes: 2019 Icebug Aurora BUGrip
Certainly made some mistakes, off a little on most controls, and lost a lot of time on 5 and 7. Very little energy.
Map and route
Map and route
Friday May 6, 2022 #
Note
slept:7.0 weight:166.6lbs
Woke up to see that the dog trap had been sprung, the chicken was gone, but no sign of the dog!? A message soon arrived. The dog had been caught at around midnight and the recovery people, alerted by the remote camera they had focused on the trap, came to get him then, all of which I slept through. Here is the wandering pooch, adjusting to civilization once again. I assume that he will be making a trip to the vet soon, to get de-porcupine spined and otherwise spiffed up after his lengthy adventure.
He doesn't really look all that relieved to be back in custody.
He doesn't really look all that relieved to be back in custody.
Thursday May 5, 2022 #
7 AM
Pilates 50:00 [3]
slept:6.75 weight:167.8lbs
Cardio Sculpt 1.56 with Yi, She is the most particular of the instructors, really high energy, doing a lot of correcting and adjusting as we go along. This one made me sweat.
10 AM
Note
The dog rescue people showed up to set up a trap to capture the dog who has been hanging around here the last several days, along with the owners. Interesting process. It will be interesting to see if the young canine is properly enticed into it. Between talking about this and that and setting it up, they were here about an hour and a quarter.
Here is the trap they set up, baited with rotisserie chicken.
Here is the trap they set up, baited with rotisserie chicken.12 PM
Note
Giving a Zoom deposition from 12:30 to 6:15. Exhausting. Kind of hoping I won't back myself into doing this again. Felt pretty crappy afterwards. A little dry cough, slightly sore throat, general malaise.
6 PM
Note
so out for a dog loop, slowly, listening for frogs, and gradually feeling better.
Wednesday May 4, 2022 #
8 AM
Pilates 50:00 [3]
slept:7.0 weight:168lbs
Reformer flow 1 with Yi. Good session, a little sweat, but not as tiring as the one yesterday with the jumping.
1 PM
Note
A couple of hours with Zack down at the bridge. Cutting up the old timbers to get the pieces with spikes and bolts in them separated from whatever lengths of just plain wood. Ended up with probably 1000# of mixed wood and spikes, which filled up the bed of the pickup truck. Theoretically, Zack will take it to the dump tomorrow. There was some thought of trying to burn it, but that really didn't seem that interesting. The rest of the wood I'll drag off into the woods where it can rot down peacefully. It's all white oak, somewhat rotted already, no preservative of any kind ever applied to it.
4 PM
Running 42:25 2.63 mi (16:08 / mi) +91m 14:34 / mi
ahr:112 max:131 shoes: 2021 Navy Gel Kayanos
This was really difficult, mostly hamstrings. All the work on the old bridge timbers probably didn't help.
Tuesday May 3, 2022 #
7 AM
Pilates 50:00 [3]
slept:7.0 weight:167.4lbs
Cardio Sculpt 1 with Susannah
4 PM
Yoga 22:00 [3]
The customary exercises. Felt good afterwards. Also did a bit of Original Strength crawling
8 PM
Note
Down to the little pond to listen to the spring peepers, and one solitary green frog.
Monday May 2, 2022 #
7 AM
Pilates 50:00 [3]
slept:7.0 weight:166.2lbs
Reformer Flow 1.5 with Sol. She is not really inspiring, but precise and explains well, so a good class. Sore from my little run yesterday.
12 PM
Hike 46:49 2.66 mi (17:36 / mi) +140m 15:07 / mi
ahr:63 max:136 shoes: 2021 Navy Gel Kayanos
Neighborhood walk with Rhonda. Legs and feet tender. Legs presumably from trying to run yesterday. Feet from a few mishaps last week.
Sunday May 1, 2022 #
3 PM
Running 35:51 3.06 mi (11:43 / mi) +43m 11:14 / mi
ahr:131 max:155 slept:7.0 shoes: 2021 B & W Gel Kayano 12s
Back from weekend child minding in NYC, a stopoff at the lake to get some exercise. Running is pretty hard. Plan was to go out 2.5 mi and head back, assuming I would run into Rhonda walking when I got to about 3, and it worked out as planned.
Hike 35:58 2.03 mi (17:43 / mi) +54m 16:22 / mi
ahr:108 max:140 shoes: 2021 B & W Gel Kayano 12s
Walking back with Rhonda