Training Log Archive: carbonIn the 30 days ending Sep 30, 2010:
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Wednesday Sep 29, 2010 #
Mountain Biking 1:30:00 [3] 36.0 km (2:30 / km)
Out to the far end of Bowness (or Boneäss as I like to call it) and back. Another super nice night! Felling better and better on the bike. Just got to get some more uumph back.
Monday Sep 27, 2010 #
Mountain Biking 1:35:00 [3] 35.0 km (2:43 / km)
A ride along the pathway out past Bowness and back. Really nice evening!
Sunday Sep 26, 2010 #
Road Biking 45:00 [3] 12.0 km (3:45 / km)
The windiest ride I have had in years! The headwind was so strong I was only riding 9km an hour downhill while standing up. I turned around earlier than Mike as it was a bit rough on the core to keep the bike upright.
Saturday Sep 25, 2010 #
Road Biking 2:20:00 [3] 56.0 km (2:30 / km)
Beautiful day with 22C and a huge sun! Rode from Bragg Creek out to Little Elbow and back. Big headwind all the way out for all the uphill ridinng made for a hard workout, but we were flying on the way back :) Finished with an icecream float in Bragg.
Wednesday Sep 22, 2010 #
Road Biking 1:57:00 [3] 47.0 km (2:29 / km)
Great evening ride out towards airport road and back. The headwind on the way back was tough but I felt really good tonight and it was so much fun to be out!
Monday Sep 20, 2010 #
Running 1:00:00 [3]
Indoor
Thursday Sep 16, 2010 #
Running 40:00 [3]
Used the elliptical machine for a "run" again.
Wednesday Sep 15, 2010 #
Road Biking 45:00 [3] 20.0 km (2:15 / km)
Rode out on the city pathway and back. Didn't feel great so I cut it a little short. Nice to be out though.
Monday Sep 13, 2010 #
Running 40:00 [3]
10 minute run on the treadmill and then 30 minutes on the elliptical.
Saturday Sep 11, 2010 #
Road Biking 2:30:00 [3] 60.0 km (2:30 / km)
A great ride on the pathway and up Edworthy to Old Banff Coach Rd with and in and out on Airport Rd. Not quite my ususal self yet - have some issues putting down the power but I'm slowly getting there. First 40km under clear skies and the lst 20 in the rain which made for a cool ending. I'm completely exhausted now :)
Thursday Sep 9, 2010 #
Running 25:00 [3] 3.8 km (6:35 / km) +680m 3:28 / km
Used the eliptical machine again. Not sure how accurate the numbers are compared to running for real, but it's something to comare with the next time.
Yoga 10:00 [3]
Managed to do a few of my favorite poses to loosen up the hips and legs.
Wednesday Sep 8, 2010 #
Running 15:00 [3]
The actual running on the treadmill didn't work well (too early), but I found this other machince that almost keeps a running motion and it worked great. Kept it short to make sure I wasn't doing too much.
Monday Sep 6, 2010 #
Hike/Scramble 1:00:00 [3] 5.0 km (12:00 / km)
A short hike back out to our cars after a great weekend. Finished off with some sushi in Banff on the way back to the city.
Sunday Sep 5, 2010 #
Hike/Scramble 3:30:00 [3] 13.0 km (16:09 / km) +770m 12:28 / km
Nice and sunny day after some rain overnight. Hiked to twin falls and up onto part of the whaleback mountain. Super pretty trail. My body is really liking the activity again.
Saturday Sep 4, 2010 #
Hike/Scramble 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km
Joined Bart and Courtney on a little camping adventure with their friends Pete and Carolyn + kids. Hiked into Yoho and laughing falls where we set camp for the weekend. Nice and slow pace to start getting the hiking legs back.
Thursday Sep 2, 2010 #
Mountain Biking 1:24:00 [3] 30.0 km (2:48 / km)
Another spin along the pathways. Nice evening!