Training Log Archive: rebeccnIn the 1 days ending Aug 13, 2008:
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Wednesday Aug 13, 2008 #
Cycling 2:39:29 [4]
ahr:146 max:175 slept:5.5 (sick)
poor sleep, stupid cold, 2 flats (that shortened my time). but the riding was pretty good. hills w/in 10 mins of start, but whatever. not really 3a/3b, but here, it is all hills and altitude. run was decent after.
Running 23:26 [2]
ahr:143 max:160 (sick) shoes: Brooks Radius 7
was tired from ride and felt like a bobble head, but legs felt pretty good and I was super alert - I think the electrolytes helped a lot.