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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Dolf

In the 1 days ending Jan 4, 2009:

activity # timemileskm+m
  Paddle1 1:00:00 4.35(13:48) 7.0(8:34)
  Total1 1:00:00 4.35(13:48) 7.0(8:34)

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Su

Sunday Jan 4, 2009 #

Paddle intervals 1:00:00 [3] 7.0 km (8:34 / km)

Endorfin ski
Interval session with stevej and matsiv at Hillarys.

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